Yogurt Marinated Chicken Recipe

A flavorful and juicy chicken recipe that can be grilled, baked, or air-fried. This chicken is marinated in Greek yogurt, garlic, lemon juice, and aromatic spices like paprika, oregano, and onion powder. The yogurt acts as a natural tenderizer, ensuring the chicken is moist and full of flavor. Perfect for a quick weeknight dinner or meal prep, this recipe is versatile and can be served with a variety of sides like roasted vegetables, quinoa, or a fresh salad.

Ingredients:

• 4 boneless, skinless chicken breasts (about 1 1/2 pounds)
• ¼ cup Greek yogurt
• 4 garlic cloves, minced
• 1 tablespoon lemon juice
• 2 teaspoons paprika
• ½ teaspoon onion powder
• ½ teaspoon oregano
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions:

To Grill the Chicken:

1. Prepare the Chicken: Pat the chicken breasts dry with a paper towel to remove excess moisture. If necessary, pound the thicker end of the chicken for even cooking.
2. Marinate the Chicken: In a bowl, combine Greek yogurt, minced garlic, lemon juice, paprika, onion powder, oregano, salt, and black pepper. Rub this mixture generously over the chicken breasts. Coat them well and allow them to marinate for at least 30 minutes, or up to 24 hours for maximum flavor.
3. Grill the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook for 6-8 minutes on the first side, ensuring it doesn’t move around. Flip the chicken and cook for another 6-8 minutes on the other side, or until the internal temperature reaches 160°F (the temperature will rise another 5°F as it rests).
4. Rest the Chicken: Remove the chicken from the grill and cover it loosely with aluminum foil. Let it rest for 5 minutes before slicing or serving.

To Bake the Chicken:

1. Prepare the Oven: Preheat your oven to 425°F. Line a baking sheet with parchment paper to prevent sticking.
2. Bake the Chicken: Arrange the chicken breasts on the prepared baking sheet with space between each piece. Bake for 16-18 minutes, or until the internal temperature reaches 165°F.

To Air Fry the Chicken:

1. Preheat the Air Fryer: Set the air fryer to 375°F and preheat for a few minutes.
2. Air Fry the Chicken: Lightly coat the air fryer basket with non-stick spray. Place the chicken breasts in a single layer, leaving some space between each. Air fry for 8 minutes, flip, and then air fry for another 4-7 minutes, or until the chicken reaches 165°F internally.

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Why You’ll Love This Recipe

This yogurt marinated chicken is packed with flavor and incredibly versatile, offering three different cooking methods—grilling, baking, or air frying. The Greek yogurt marinade keeps the chicken moist and tender, while the combination of garlic, lemon, and spices gives it a delicious depth of flavor. Perfect for a quick weeknight dinner or meal prep, this recipe is a go-to for busy families and health-conscious eaters alike.

Tips

• Marinating Time: For the best flavor, marinate the chicken for at least 30 minutes. For extra tenderness, marinate it for up to 24 hours.
• Use a Meat Thermometer: Always check the internal temperature of your chicken to ensure it’s fully cooked. The ideal temperature for chicken breast is 165°F.
• Resting: Allow the chicken to rest after cooking to retain its juices and ensure it stays moist.

Variations and Substitutions

• Vegan Option: Use a plant-based yogurt for a vegan-friendly version of this recipe.
• Add Heat: If you like spicy food, add chili powder or cayenne pepper to the marinade for a kick.
• Spices: Feel free to adjust the seasonings according to your taste. Add cumin, turmeric, or thyme for a different flavor profile.

FAQs

Can I use boneless thighs instead of chicken breasts?
Yes, you can substitute chicken thighs for breasts in this recipe. Adjust the cooking time slightly, as thighs may take a few extra minutes to cook thoroughly.

Can I prepare the marinade ahead of time?
Absolutely! You can prepare the marinade and store it in the fridge for up to 2 days before using it.

Can I cook this chicken in the oven if I don’t have a grill?
Yes, baking or air frying the chicken works just as well. The chicken will still turn out juicy and flavorful with these methods.

Serving

This yogurt marinated chicken pairs wonderfully with a variety of sides such as roasted vegetables, rice, quinoa, or a fresh salad. For a Mediterranean twist, serve with tzatziki sauce, hummus, and pita bread.

Suggestions

• Meal Prep: Make a double batch of the chicken and use it in salads, wraps, or grain bowls throughout the week.
• Add a Side: Serve with roasted potatoes or couscous for a balanced, delicious meal.
• Top it Off: For extra flavor, top the chicken with a squeeze of fresh lemon juice or a drizzle of olive oil before serving.