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whole roasted cauliflower Recipe

January 1, 2022 1 Comment

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Whole Roasted Cauliflower With Butter Sauce min

This whole roasted cauliflower is a fantastic low-carb and keto side dish. Learn how to roast a whole head of cauliflower in just 5 minutes that tastes amazing and is really simple to prepare. 

A garlic herb sauce coats this whole roasted cauliflower. An easy and delicious It’s a great way to add some nutrition to your dinner table.

Whole Roasted Cauliflower is a dish that looks magnificent but is actually rather simple to prepare. Bake an entire cauliflower head in the oven, seasoned with a garlic and herb butter sauce and topped with Parmesan cheese, to save time.

whole roasted cauliflower Recipe
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whole roasted cauliflower Recipe

Recipe by 50KrecipesCourse: RECIPES
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes

This full roasted cauliflower comes to life with just a few pantry ingredients. Make this garlicky, buttery dish for a quick evening meal or to impress guests.

Ingredients

  • 1 medium-sized cauliflower head

  • 2 tablespoons melted unsalted butter

  • 2 tablespoons avocado oil or olive oil

  • 3 tablespoons Parmesan cheese

  • 1 teaspoon seasoning (Italian)

  • 3 garlic cloves, minced

  • 2 tablespoons freshly chopped fresh parsley

  • 1/2 teaspoon salt, to taste

  • 1/4 teaspoon pepper (to taste)

Directions

  • Preheat oven to 400°F/ 200C.
  • Cauliflower Preparation – Carefully cut and remove the cauliflower’s bottom leaves with a sharp knife.
  • As much of the thick white stem as feasible should be removed.
  • Combine the melted butter, oil, minced garlic, Italian Seasoning, salt, and pepper in a small bowl.
  • In a dutch oven or on a baking dish, place the cauliflower core side down.
  • Using a basting brush, spread the butter sauce all over the cauliflower.
  • Cook for 30 minutes in a preheated oven with aluminum foil or parchment paper covering the cauliflower head.
  • Bake for another 10-20 minutes after removing the foil.
  • Add 1-2 tablespoons of parmesan cheese
  • Preheat the oven to high broil and roast the cauliflower for 3-5 minutes, or until it begins to brown.
  • Serve with your favorite protein and extra fresh parsley on top. Enjoy!
  • If you want a bit more heat, use a Taco Seasoning Blend instead of Italian Seasoning or add a few red pepper flakes.
  • Remove the butter and replace it with olive oil for a vegan entire roasted cauliflower.
  • Two tablespoons of nutritional yeast can easily be substituted for parmesan.
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Filed Under: RECIPES Tagged With: cauliflower, whole roasted, whole roasted cauliflower

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Comments

  1. Zoraida

    January 4, 2022 at 2:25 pm

    Thank you great recipes.

    Reply

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