White Bean Hummus

This White Bean Hummus recipe is a healthy, easy-to-make snack or appetizer that’s perfect for any occasion. Made with simple ingredients like white beans, tahini, garlic, and lemon juice, this creamy dip is high in fiber and protein, making it a nutritious addition to your diet. Whether served with fresh vegetables, pita bread, or crackers, this hummus is packed with flavor and is sure to be a hit at any gathering. It’s vegan, gluten-free, and dairy-free, making it an ideal choice for anyone with dietary restrictions. Quick to prepare and perfect for meal prepping, this white bean hummus will become your go-to snack!

Ingredients

• 1 (15-ounce) can white beans
• 3 tablespoons lemon juice
• 2 tablespoons tahini
• 1 garlic clove
• 2 teaspoons cumin
• ½ teaspoon salt
• Extra virgin olive oil, for serving
• Fresh parsley, for serving

Instructions

1. Drain and rinse the white beans, then place them in a food processor. Blend the beans until they resemble a powder, scraping down the sides as needed.
2. Add lemon juice, tahini, garlic, cumin, salt, and 2-3 ice cubes. Blend for 2-3 minutes, or until the hummus becomes smooth and creamy. Taste and adjust the seasoning, adding more lemon juice or salt if desired.
3. Transfer the hummus to a plate or bowl and spread it out with the back of a spoon to create swirls.
4. Drizzle with extra virgin olive oil and garnish with fresh parsley.
5. Serve chilled or at room temperature.

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Why You’ll Love This Recipe

This White Bean Hummus is a creamy, flavorful twist on traditional hummus, made with pantry staples like canned white beans, tahini, and lemon juice. It’s rich in protein, fiber, and healthy fats, making it a nutritious snack or appetizer. The smooth texture and aromatic spices will leave you craving more!

Tips

• Blending Tips: If your hummus is too thick, you can add a small amount of water to reach your desired consistency.
• Adjust to Taste: If you like your hummus tangier, add more lemon juice. For more depth of flavor, increase the cumin or garlic.
• Chill Time: For the best flavor, let the hummus rest in the fridge for at least 30 minutes before serving to allow the spices to meld.

Variations and Substitutions

• Add-ins: Try adding roasted red peppers, sun-dried tomatoes, or olives for a fun variation.
• Spices: Swap cumin for smoked paprika or add a pinch of cayenne pepper for a bit of heat.
• Tahini-Free: If you don’t have tahini on hand, you can use yogurt or avocado for a different flavor and texture.

FAQs

Can I use canned beans for this recipe?
Yes, canned white beans work perfectly for this hummus. Just be sure to drain and rinse them before using.

Can I make this hummus ahead of time?
Yes, this hummus can be made a day or two in advance. Store it in an airtight container in the fridge for up to 3 days.

Can I freeze white bean hummus?
Yes, you can freeze hummus for up to 3 months. Just store it in an airtight container and thaw in the fridge before serving.

Serving

Serve this creamy white bean hummus with fresh vegetables, pita bread, or crackers. It also works well as a spread for sandwiches or wraps. For an extra special touch, pair it with your favorite dipping ingredients, like cucumber slices, carrots, or roasted pita chips.

Suggestions

• As an Appetizer: Perfect for serving at gatherings or parties, this hummus pairs well with a variety of appetizers like stuffed grape leaves, olives, or cheese platters.
• As a Snack: Pair with fresh veggies or whole-grain crackers for a wholesome and satisfying snack.