Vegetable Rice

Easy vegetable rice with long-grain rice, mixed vegetables, and turmeric. Perfect as a healthy side dish or weeknight meal, full of flavor and vibrant color.

Ingredients

• 1 tbsp (15 ml) olive oil
• ½ medium yellow onion, diced
• 2 garlic cloves, minced
• 1 ½ cups frozen mixed vegetables
• 1 ½ cups (300 g) uncooked white long-grain rice, rinsed
• ½ tsp ground turmeric
• 3 cups (720 ml) vegetable stock
• ½ tsp salt
• ¼ tsp ground black pepper

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Instructions

Sauté the Aromatics

1. Heat olive oil in a large skillet or saucepan over medium heat.
2. Add diced onion and cook for 3 minutes until softened.
3. Stir in minced garlic and cook for another 30 seconds until fragrant.

Cook the Vegetables and Rice

1. Add the frozen mixed vegetables and cook 1–2 minutes until they begin to thaw.
2. Stir in the rice and turmeric until evenly coated.
3. Pour in the vegetable stock and season with salt and black pepper. Mix well.

Simmer the Rice

1. Increase heat to bring the mixture to a boil.
2. Cover the pan, reduce heat to low, and cook for 12 minutes.
3. Remove from heat and let it sit, covered, for 5 minutes.

Serve

1. Fluff the rice with a fork and serve warm.

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Why You’ll Love This Recipe

• Quick and easy side dish packed with vegetables and flavor.
• Vibrant color from turmeric adds visual appeal.
• Perfect for weeknight dinners, meal prep, or as a side for proteins.

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Tips

• Rinse rice thoroughly to prevent sticking and clumping.
• Avoid lifting the lid during cooking to keep the rice fluffy.
• Use a heavy-bottomed pan for even cooking.

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Variations and Substitutions

• Vegetables: Swap frozen vegetables for fresh seasonal vegetables.
• Grains: Substitute long-grain rice with brown rice or quinoa (adjust cooking time).
• Spices: Add cumin, paprika, or curry powder for extra flavor.

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FAQs

Can I make this recipe ahead of time?
Yes, store cooked rice in the fridge for up to 3 days and reheat with a splash of water.

Is this recipe vegan?
Yes, this vegetable rice is completely plant-based.

Can I use chicken or beef stock instead?
Yes, using chicken or beef stock will add more depth of flavor.

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Serving

• Serve as a side dish with grilled chicken, fish, or tofu.
• Top with fresh herbs like cilantro or parsley for added freshness.
• Pair with a salad or beans for a complete meal.

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Suggestions

• Add toasted nuts or seeds for texture and extra flavor.
• For a richer taste, cook rice in coconut milk or mix half stock, half coconut milk.
• Mix in cooked beans or lentils to turn it into a hearty one-pot meal.