Vegan Protein Bars Recipe

Looking for a healthy and convenient snack? These Vegan Protein Bars are perfect for a quick energy boost, packed with plant-based protein, healthy fats, and fiber. Made with creamy peanut butter, rolled oats, and vegan protein powder, they provide a nourishing option for those on the go. Sweetened naturally with dates and enriched with flaxseed, these protein bars are a great choice for a post-workout snack, breakfast, or afternoon pick-me-up. Plus, they’re easy to make with just a few ingredients, and you can customize them with chocolate chips or other add-ins. Perfect for vegan, gluten-free, or dairy-free diets, these protein bars are both delicious and nutritious.

Ingredients

• ½ cup creamy peanut butter
• 8 large pitted dates
• ¼ cup almond milk
• 1 teaspoon vanilla extract
• 1 ½ cups rolled oats
• ½ cup vegan protein powder
• ¼ cup ground flaxseed
• ¼ teaspoon salt
• ¼ cup mini chocolate chips

Instructions

1. Line an 8-inch square pan with parchment paper, leaving some paper hanging over the sides for easy removal. Set aside.
2. In a food processor, combine the peanut butter, dates, almond milk, and vanilla extract. Blend for about 1 minute, until smooth and creamy.
3. Scrape down the sides of the food processor and add the oats, vegan protein powder, ground flaxseed, and salt. Pulse several times until well combined. The mixture should have a cookie dough-like consistency. If it’s too dry, add a splash of almond milk; if it’s too wet, add a bit more protein powder and pulse again.
4. Transfer the mixture to a mixing bowl and fold in the mini chocolate chips using a spatula or your hands.
5. Press the mixture into the prepared pan and flatten the top with your hands or the back of a spoon. Spraying your hands with oil helps when pressing down.
6. Place the pan in the freezer and let it set for about 15 minutes.
7. Once set, use the parchment paper to lift the mixture out of the pan and slice it into 8 bars.

Why You’ll Love This Recipe

• Quick and Easy: These protein bars are simple to make and require no baking.
• Perfect for On-the-Go: Packed with protein and healthy fats, they make for an excellent snack or post-workout refuel.
• Customizable: You can easily adjust the ingredients to suit your taste or dietary preferences.

Tips

• Consistency: If the mixture feels too dry or crumbly, add a little extra almond milk to bind it together.
• Press Firmly: When pressing the mixture into the pan, ensure it’s tightly packed to help the bars hold their shape when cut.
• Chill Before Cutting: Letting the bars set in the freezer ensures they firm up and are easier to slice.

Variations and Substitutions

• Nut Butter: Swap peanut butter for almond butter, cashew butter, or any nut butter of your choice.
• Protein Powder: Use any type of plant-based protein powder you prefer, or opt for an unflavored version if you don’t want the chocolate chips to overpower the taste.
• Toppings: Add your favorite nuts, seeds, or dried fruits for extra texture and flavor.

FAQs

• How long do these protein bars last?
  Store them in an airtight container at room temperature for up to 5 days, or refrigerate them for up to 2 weeks for longer shelf life.
• Can I freeze these protein bars?
  Yes, you can freeze the bars for up to 2 months. Simply wrap each bar individually or store them in a freezer-safe container.
• Can I substitute dates?
  Yes, you can use other dried fruits like raisins, apricots, or figs, though dates give the bars their natural sweetness and sticky texture.

Serving and Suggestions

• Great for Breakfast: Pair these bars with a smoothie or fruit for a quick breakfast.
• On-the-Go Snack: Keep a few bars in your bag for a protein-packed snack between meals or during travel.
• Post-Workout: These bars are a great way to replenish your energy and support muscle recovery after a workout.