Unstuffed Peppers – A Quick and Comforting One-Pot Meal

This Unstuffed Peppers recipe is a delicious one-pot meal that delivers all the classic flavors of stuffed bell peppers without the hassle. Made with lean ground beef, vibrant green bell peppers, savory tomato paste, and hearty rice, it’s a comforting and family-friendly dish. The perfect combination of spices like garlic and oregano enhances the flavor, while shredded cheddar cheese adds a satisfying finish. Ideal for busy weeknights, this dish is quick to prepare and packed with protein and nutrients. Whether you’re looking for a cozy dinner or meal-prep option, this recipe has you covered!

Ingredients

• 1 pound lean ground beef
• 2 green bell peppers, chopped
• 1 small onion, chopped
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 4 teaspoons oregano, divided
• 1 ¼ teaspoons salt, divided
• 1 teaspoon black pepper
• 2 tablespoons tomato paste
• ½ cup long-grain white rice, uncooked
• 1 (15-ounce) can diced tomatoes
• ½ cup water
• ½ cup shredded cheddar cheese
• ¼ cup chopped parsley

Instructions

1. Cook the Base
   Heat olive oil in a large pot over medium heat. Add the ground beef, chopped green bell peppers, onion, garlic, 3 teaspoons of oregano, 1 teaspoon salt, and black pepper. Cook, stirring occasionally, until the beef is browned and the vegetables are tender, about 7–10 minutes.
2. Add Flavor and Rice
   Stir in the tomato paste and cook for 2–3 minutes until combined and fragrant. Add the uncooked rice, diced tomatoes (with their juices), remaining oregano, salt, and water. Stir well to combine.
3. Simmer
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
4. Rest and Fluff
   Remove the pot from the heat but leave it covered for an additional 5–10 minutes to let the rice finish absorbing the liquid. Fluff the mixture with a fork to separate the rice.
5. Serve
   Ladle the unstuffed peppers into bowls and garnish with shredded cheddar cheese and chopped parsley. Serve immediately and enjoy!

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Why You’ll Love This Recipe

• One-Pot Meal: Easy cleanup and minimal fuss make this perfect for busy nights.
• All the Flavor of Stuffed Peppers: Get the comforting taste of traditional stuffed peppers without the extra prep work.
• Nutritious and Filling: Packed with protein, veggies, and rice for a balanced meal.

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Tips

• Rice Texture: Stir occasionally while simmering to prevent the rice from sticking or clumping.
• Cheese Options: Swap cheddar for mozzarella or pepper jack for a different flavor profile.
• Ground Meat: Substitute ground turkey, chicken, or pork for the beef if preferred.
• Bell Pepper Colors: Use red, yellow, or orange peppers for a sweeter taste.

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Variations and Substitutions

• Low-Carb Option: Replace rice with cauliflower rice for a keto-friendly version.
• Spicy Twist: Add red pepper flakes or diced jalapeños for some heat.
• Vegan Version: Use plant-based ground meat and vegetable broth instead of beef and water.
• Extra Veggies: Add diced zucchini, mushrooms, or carrots for more vegetables.

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FAQs

Can I use cooked rice instead of uncooked?
Yes! Add 1½ cups of cooked rice in the final 10 minutes of simmering to ensure it heats through without overcooking.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

Can I freeze this dish?
Absolutely! Let it cool completely, then freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Do I have to use green bell peppers?
Not at all. You can mix and match different bell pepper colors for added sweetness and variety.

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Serving Suggestions

• Serve alongside a crisp green salad or garlic bread for a complete meal.
• Pair with a dollop of sour cream or Greek yogurt for a creamy finish.
• Enjoy with a side of roasted vegetables for extra nutrients.

This Unstuffed Peppers recipe combines all the comforting flavors of a classic dish into an easy, one-pot meal that’s perfect for weeknight dinners or meal prep.