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You are here: Home / RECIPES / Turkey Tenderloin Recipe

Turkey Tenderloin Recipe

February 14, 2026 Leave a Comment

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Juicy and tender turkey tenderloin roasted with Italian herbs, garlic, and butter. This easy turkey recipe is perfect for weeknight dinners or holiday meals, offering flavorful, moist meat with minimal effort. Oven-roasted to perfection, it pairs well with vegetables, mashed potatoes, or salad. Simple ingredients and quick preparation make it a go-to choice for a healthy, protein-packed meal.

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Ingredients:

  • 1 (12-ounce) turkey tenderloin
  • 1 tablespoon olive oil
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon dried sage
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon freshly ground black pepper
  • 2 tablespoons butter

Instructions:

  1. Preheat your oven to 450°F (230°C) and place a 10-inch cast iron skillet on the middle rack to heat.
  2. Carefully remove the hot skillet using oven mitts, add the olive oil, and swirl to coat the bottom evenly.
  3. In a small bowl, mix Italian seasoning, sage, garlic powder, salt, and black pepper. Rub this spice mixture over both sides of the turkey tenderloin.
  4. Place the seasoned tenderloin into the hot skillet. Carefully return the skillet to the oven and bake for 10 minutes.
  5. Remove the skillet from the oven, flip the turkey using tongs, lower the oven temperature to 400°F (200°C), and roast for an additional 15 minutes.
  6. Take the skillet out of the oven, place the butter on top of the tenderloin, and cover with foil or a pan lid. Let it rest for 15 minutes to lock in the juices.
  7. Check doneness with an instant-read thermometer; the internal temperature should reach 165°F (74°C).
  8. Slice the turkey and spoon the melted butter from the skillet over the top before serving.

Why You’ll Love This Recipe

This turkey tenderloin is juicy, flavorful, and perfectly seasoned with aromatic herbs. The method of roasting in a hot skillet locks in natural juices, while finishing with butter creates a rich, luscious sauce. It’s a simple yet impressive dish for weeknight dinners or special occasions.


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Tips

  • Let the turkey rest before slicing to retain moisture.
  • Use a meat thermometer to ensure perfect doneness without overcooking.
  • Preheating the skillet helps create a slight sear and adds depth of flavor.

Variations and Substitutions

  • Swap Italian seasoning with your favorite herb blend, such as rosemary and thyme.
  • Use chicken tenderloin as a quicker alternative.
  • For a lower-fat version, replace butter with a light drizzle of olive oil.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes, cook the tenderloin fully, then refrigerate. Reheat gently in the oven with foil to retain moisture.

Q: How can I add more flavor?
A: Marinate the turkey for a few hours in olive oil, garlic, and herbs before roasting.

Q: Can I use a different pan instead of cast iron?
A: Yes, a heavy oven-safe skillet or roasting pan works, though cast iron provides the best sear.


Serving

Slice the turkey tenderloin and serve with the pan juices drizzled over the top. It pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad.


Suggestions

  • Add roasted garlic cloves or lemon slices to the skillet for an extra layer of flavor.
  • Garnish with fresh parsley for a pop of color and freshness.
  • Serve alongside cranberry sauce or a light gravy for holiday meals.
Turkey Tenderloin Recipe
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Turkey Tenderloin Recipe

Recipe by 50Krecipes
0.0 from 0 votes
Servings

2

servings
Prep time

10

minutes
Cooking time

25

minutes

Ingredients

  • 1 1 (12-ounce) turkey tenderloin

  • 1 tablespoon 1 olive oil

  • 2 teaspoons 2 Italian seasoning

  • ¼ teaspoon dried sage

  • ¼ teaspoon garlic powder

  • ¼ teaspoon kosher salt

  • ⅛ teaspoon freshly ground black pepper

  • 2 tablespoons 2 butter

Directions

  • Preheat your oven to 450°F (230°C) and place a 10-inch cast iron skillet on the middle rack to heat.
  • Carefully remove the hot skillet using oven mitts, add the olive oil, and swirl to coat the bottom evenly.
  • In a small bowl, mix Italian seasoning, sage, garlic powder, salt, and black pepper. Rub this spice mixture over both sides of the turkey tenderloin.
  • Place the seasoned tenderloin into the hot skillet. Carefully return the skillet to the oven and bake for 10 minutes.
  • Remove the skillet from the oven, flip the turkey using tongs, lower the oven temperature to 400°F (200°C), and roast for an additional 15 minutes.
  • Take the skillet out of the oven, place the butter on top of the tenderloin, and cover with foil or a pan lid. Let it rest for 15 minutes to lock in the juices.
  • Check doneness with an instant-read thermometer; the internal temperature should reach 165°F (74°C).
  • Slice the turkey and spoon the melted butter from the skillet over the top before serving.
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