This baked salmon recipe is your go-to choice for a quick, healthy, and delicious meal. Perfectly flaky and tender, it’s infused with the fresh flavors of lemon, garlic, and parsley for an unforgettable taste. With simple ingredients and easy preparation, this dish is ideal for weeknight dinners or special occasions. Plus, it’s a healthy protein-packed option that’s keto-friendly, low-carb, and gluten-free, making it suitable for various dietary needs.

Learn how to bake salmon perfectly every time, ensuring it’s juicy, flavorful, and restaurant-quality at home. Whether you’re looking for a main dish to pair with roasted veggies, rice pilaf, or salad, this recipe delivers a satisfying and nutritious meal in under 30 minutes

Ingredients:

1 1/2 lb salmon fillet, cut into 4 fillets
2 Tbsp fresh parsley, finely chopped
2 Tbsp extra light olive oil (or vegetable oil)
2 Tbsp fresh lemon juice
3 garlic cloves, minced, pressed, or grated
1/2 Tbsp Dijon mustard
1/2 tsp fine sea salt
1/8 tsp freshly cracked black pepper
1/2 lemon, sliced into 4 rings for garnish

Instructions:

Preheat the oven to 450°F (230°C). Line a rimmed baking sheet with parchment paper, foil, or a silicone liner. Arrange the salmon fillets on the baking sheet with the skin side down.
In a small bowl, combine the fresh parsley, minced garlic, olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Mix well to create a marinade.
Generously spread the marinade over the top and sides of each salmon fillet, ensuring they are evenly coated. Place one lemon slice on top of each fillet for extra flavor and garnish.
Bake the salmon uncovered in the preheated oven at 450°F for 12-15 minutes, or until the fish is just cooked through and flakes easily with a fork. The internal temperature should reach 145°F at the thickest part of the fillet. Avoid overcooking to preserve the fish’s moisture and tenderness.
Serve immediately, garnished with additional fresh parsley or lemon wedges if desired.

Why You’ll Love This Recipe:

This baked salmon recipe is quick, simple, and packed with flavor. The lemon and garlic marinade infuses the fish with a fresh, bright taste while the Dijon mustard adds a subtle tang. The result is a perfectly flaky and tender salmon that’s easy to make and perfect for any occasion, from weeknight dinners to special gatherings.

Tips:

Don’t overcook: To keep the salmon juicy and tender, ensure you don’t bake it past 15 minutes or until it reaches an internal temperature of 145°F.
Customize the seasoning: Feel free to add a touch of cayenne pepper, paprika, or oregano for an extra kick of flavor.
Rest the salmon: After baking, let the salmon rest for a couple of minutes before serving to allow the juices to redistribute.

Variations and Substitutions:

Herb variation: Try swapping the fresh parsley for dill, thyme, or rosemary for a different flavor profile.
Add a honey glaze: For a sweet and savory version, drizzle a bit of honey over the salmon before baking.
Different oils: You can use avocado oil or coconut oil in place of olive oil for a different texture and flavor.
Use a salmon fillet with skin: If you prefer crispy skin, leave the skin on the fillet while baking.

FAQs:

Can I make this recipe with frozen salmon? Yes, you can! Just be sure to thaw the salmon completely in the fridge before marinating and baking.

How do I know when the salmon is done? The salmon should be opaque and flake easily with a fork. An internal temperature of 145°F ensures it’s fully cooked without being overdone.

Can I use other types of fish? While this recipe is tailored for salmon, you can use trout or steelhead with similar results. Adjust cooking times depending on the thickness of the fillets.

Serving:

Serve this baked salmon alongside roasted vegetables, a fresh salad, or rice pilaf for a well-rounded meal. It’s also great with a side of steamed asparagus or garlic mashed potatoes.

Suggestions:

For an extra burst of flavor, pair this dish with a side of creamy dill sauce or a squeeze of fresh lemon juice just before serving. Add some grilled vegetables or a light quinoa salad for a nutritious and satisfying dinner.