This Teriyaki Chicken Stir Fry recipe is a perfect solution for busy weeknights or meal prep. Packed with tender chicken, vibrant vegetables, and a flavorful homemade teriyaki sauce, it’s a well-rounded dish that combines taste and nutrition. Simple ingredients and minimal cooking time make this stir fry a favorite for family dinners. Whether paired with rice or noodles, this recipe is adaptable and can be customized to suit your preferences. Ideal for those seeking a quick and healthy dinner option that’s full of bold, appetizing flavors.

Ingredients

Chicken:

2 boneless, skinless chicken breasts
1/2 teaspoon garlic powder
Pepper to taste
3 tablespoons cornstarch
3 tablespoons olive oil, divided

Vegetables:

1/2 medium onion, sliced
2 cups broccoli florets
1/2 red bell pepper, sliced

Teriyaki Sauce:

1/2 cup chicken broth
3 tablespoons mirin (see notes for substitution)
2 tablespoons soy sauce
1 teaspoon rice vinegar (or apple cider vinegar)
1/4 cup packed brown sugar
1 tablespoon cornstarch
1 teaspoon grated fresh ginger
2 garlic cloves, minced

Instructions

Prepare Ingredients:
- Chop vegetables into bite-sized pieces, ensuring broccoli florets are small for even cooking.
- Whisk together all sauce ingredients in a medium bowl until smooth.
Season and Coat Chicken:
- Dice chicken into 1-inch cubes. Season with garlic powder and pepper, then toss with cornstarch to coat evenly.
Cook Chicken:
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Once hot, cook the chicken in two batches for even browning.
- Add half of the chicken to the pan, shaking off excess cornstarch before placing it in. Cook for 4 minutes, flip, and cook for another 3–4 minutes until browned and fully cooked. Remove to a plate. Repeat with the remaining chicken, adding the last tablespoon of oil if needed.
Cook Vegetables:
- If the skillet is dry, add a teaspoon of oil. Sauté onions for 1 minute, stirring frequently. Add broccoli and red bell peppers, and cook for 3–4 minutes, stirring often, until tender-crisp.
Combine and Finish:
- Return the chicken to the skillet. Quickly whisk the sauce again and pour it over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats everything evenly, about 1 minute.
Serve:
- Remove from heat and serve immediately over steamed rice, noodles, or as is.

Why You’ll Love This Recipe

Quick and Easy: This stir fry comes together in under 30 minutes.
Healthy and Balanced: Packed with lean protein and vibrant vegetables.
Homemade Sauce: The teriyaki sauce is fresh, flavorful, and free of unnecessary additives.

Tips

Cut Evenly: Uniformly cut chicken and vegetables ensure even cooking.
Prep Ahead: Have all ingredients ready before starting for a smoother process.
Adjust Sweetness: Add more or less sugar to the sauce depending on your taste preference.

Variations and Substitutions

Vegetables: Swap broccoli and peppers for snap peas, carrots, or zucchini.
Protein: Use shrimp, tofu, or thinly sliced beef instead of chicken.
Sauce Alternatives: Substitute mirin with dry sherry or a mixture of rice vinegar and sugar.

FAQs

Q: Can I make this dish gluten-free?
A: Yes, use tamari or gluten-free soy sauce instead of regular soy sauce.

Q: Can I use frozen vegetables?
A: Absolutely, but thaw and pat them dry to avoid excess moisture.

Q: How can I store leftovers?
A: Keep leftovers in an airtight container in the fridge for up to 3 days.

Serving Suggestions

Serve over fluffy white rice, brown rice, or quinoa.
Pair with a side of miso soup or a fresh salad.
Garnish with sesame seeds or additional fresh ginger for extra flair.