Spinach Lasagna Roll-Ups Recipe

Looking for a healthy twist on traditional lasagna? These Spinach Lasagna Roll-Ups are a flavorful, easy-to-make, and comforting dish that combines rich ricotta cheese, nutritious spinach, and savory marinara sauce, all wrapped in tender lasagna noodles. Perfect for meal prep, family dinners, or a vegetarian-friendly weeknight meal, these roll-ups are a great alternative to classic lasagna. Ready in under an hour, this cheesy recipe is the ultimate crowd-pleaser for anyone who loves Italian-inspired meals. Enjoy a healthy, flavorful dinner with a lighter take on a classic favorite!

Ingredients:

• 12 lasagna sheets
• 1 (10-ounce) bag frozen chopped spinach, thawed
• 1 (15-ounce) container ricotta cheese
• ⅓ cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, grated
• 2 tablespoons fresh basil, chopped (plus more for garnish)
• 2 teaspoons Italian seasoning
• ¼ teaspoon salt (plus more for pasta water)
• ¼ teaspoon black pepper
• ¼ teaspoon crushed red pepper flakes
• 1 ½ cups prepared marinara sauce
• ⅓ cup low-moisture mozzarella cheese, grated

Instructions:

1. Preheat the Oven: Preheat your oven to 375˚F (190˚C). Bring a large pot of salted water to a boil and cook the lasagna noodles until al dente, about 8 minutes. Drain and set aside.
2. Prepare the Filling: While the noodles cook, drain the thawed spinach thoroughly to remove any excess moisture. In a medium bowl, combine the spinach, ricotta cheese, Parmesan, egg, grated garlic, fresh basil, Italian seasoning, salt, black pepper, and crushed red pepper flakes. Mix well with a fork, breaking up any large spinach chunks to ensure an even mixture.
3. Prepare the Baking Dish: Spread ½ cup of marinara sauce evenly on the bottom of a 9×13-inch baking dish.
4. Assemble the Roll-Ups: Lay one lasagna noodle on a clean surface. Spread 2 to 3 tablespoons of the ricotta-spinach filling over the noodle and roll it up tightly. Place the rolled-up noodle in the prepared baking dish, seam side down. Repeat this process with the remaining noodles and filling. Arrange the roll-ups in four rows of three, evenly spaced in the dish.
5. Add Sauce and Cheese: Drizzle the remaining marinara sauce over the roll-ups and sprinkle with grated mozzarella cheese.
6. Bake: Cover the baking dish with foil and bake for 35 minutes. After 35 minutes, uncover the dish and bake for an additional 5 minutes or until the cheese is melted and bubbly.
7. Serve: Garnish with fresh basil before serving. Enjoy this comforting and delicious dish!

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Why You’ll Love This Recipe

Spinach lasagna roll-ups are the perfect combination of creamy, cheesy filling, savory marinara, and tender lasagna noodles—everything you love about lasagna, but in individual servings! These roll-ups are simple to make and full of flavor, with spinach adding a healthy touch to the traditional recipe. It’s a great dish for family dinners, meal prep, or special occasions, and it’s sure to please both vegetarians and meat lovers alike.

Tips

• Drain the Spinach Well: Be sure to squeeze out as much moisture as possible from the spinach. This will prevent your roll-ups from becoming too watery.
• Use Fresh Basil: Fresh basil adds vibrant flavor to the filling, but if you don’t have any, you can substitute with dried basil (about 1 teaspoon).
• Make Ahead: You can assemble the roll-ups ahead of time and refrigerate them until ready to bake. Just add a few extra minutes to the baking time if they are cold from the fridge.

Variations and Substitutions

• Add Protein: If you want to add protein, try mixing in some cooked ground chicken or turkey to the ricotta mixture for extra flavor.
• Gluten-Free Option: Use gluten-free lasagna noodles for a gluten-free version of this dish.
• Cheese Options: Swap the mozzarella for other cheeses like provolone or fontina for a different taste. You can also use vegan cheese for a dairy-free version.
• More Vegetables: Feel free to add sautéed mushrooms, bell peppers, or zucchini to the ricotta filling for added texture and flavor.

FAQs

• Can I freeze Spinach Lasagna Roll-Ups? Yes, you can freeze the assembled roll-ups before baking. Simply wrap them tightly in plastic wrap and aluminum foil and freeze for up to 2 months. When ready to bake, thaw overnight in the fridge and bake as directed.
• How do I prevent the noodles from sticking together? Make sure to cook the noodles in plenty of salted water and stir occasionally to prevent sticking. Draining them and laying them flat after cooking will also help.
• Can I use fresh spinach instead of frozen? Yes, you can use fresh spinach. Simply sauté it with a little olive oil until wilted, then chop and proceed with the recipe.

Serving Suggestions

These spinach lasagna roll-ups make a great main dish when served with a side of garlic bread or a fresh green salad. Pair them with a glass of red wine for a delicious dinner, or serve them at a potluck or family gathering. You can also make a hearty meal by adding a side of roasted vegetables or sautéed greens.