Sheet Pan Chicken and Vegetables for One

Easy sheet pan chicken and vegetables for one with sweet potatoes and cherry tomatoes. This healthy oven-baked chicken recipe is quick, flavorful, and perfect for weeknight dinners or meal prep. Juicy chicken thighs or breasts roast alongside tender vegetables, creating a simple, balanced, and nutritious single-serving meal.

Ingredients

• 1 (4–6 oz / 115–170 g) boneless skinless chicken thigh or breast
• 1 small sweet potato, scrubbed, peeled, and cut into strips or wedges
• ½ cup cherry or grape tomatoes
• 1 tablespoon olive oil
• ¼ teaspoon kosher salt
• ¼ teaspoon coarsely ground black pepper
• ¼ teaspoon Italian seasoning

Instructions

1. Preheat the Oven
   Preheat the oven to 400°F (200°C).
2. Prepare the Sheet Pan
   Place the chicken on one side of a sheet pan. Arrange the sweet potato strips or wedges and cherry tomatoes on the other side.
3. Season and Oil
   Drizzle the olive oil over the chicken and vegetables. Sprinkle evenly with salt, pepper, and Italian seasoning. Toss the vegetables to coat thoroughly. Rub the chicken with the oil and seasoning mixture on both sides.
4. Bake
   Bake for 20–25 minutes, or until the chicken is cooked through (internal temperature 165°F / 75°C) and the vegetables are tender.

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Why You’ll Love This Recipe

This sheet pan meal is simple, healthy, and requires minimal cleanup. It combines juicy chicken with roasted sweet potatoes and tomatoes for a balanced, flavorful dinner that’s ready in under 30 minutes.

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Tips

• Cut the sweet potatoes into even strips or wedges for uniform cooking.
• Use a meat thermometer to ensure the chicken reaches 165°F (75°C) internally.
• Toss the vegetables halfway through baking for even roasting.

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Variations and Substitutions

• Vegetables: Swap sweet potatoes with carrots, zucchini, or bell peppers.
• Chicken: Boneless skinless chicken breast or thighs both work well; adjust cooking time if using larger pieces.
• Seasonings: Try paprika, garlic powder, or dried herbs for different flavor profiles.

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FAQs

Q: Can I make this recipe ahead of time?
A: Yes, prep the vegetables and chicken in advance, then bake when ready to eat.

Q: Can I cook this in a convection oven?
A: Yes, reduce the baking time slightly and check for doneness.

Q: How do I know when the vegetables are done?
A: Sweet potatoes should be tender when pierced with a fork, and cherry tomatoes should be slightly blistered.

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Serving

Serve directly from the sheet pan for a simple, single-serving meal. Pair with a side salad or quinoa for a complete dinner.

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Suggestions

• Sprinkle fresh herbs like parsley or basil over the finished dish for added flavor.
• Drizzle with balsamic glaze or a squeeze of lemon juice for a bright, fresh touch.
• Add a handful of nuts or seeds for crunch and extra nutrients.