Roasted Salmon for One

Quick and easy roasted salmon for one with a maple-Dijon glaze. Perfect for a healthy dinner, weeknight meal, or protein-rich lunch, this recipe keeps salmon moist and flavorful. Ready in under 20 minutes, it pairs well with vegetables, rice, or salad. Ideal for single-serving meals and simple healthy cooking at home.

Ingredients

• 1 (5-ounce) salmon fillet
• ½ teaspoon Dijon mustard
• 1½ teaspoons maple syrup
• ⅛ teaspoon kosher salt
• ⅛ teaspoon coarsely ground black pepper

Instructions

1. Preheat the oven to 400°F (200°C). Lightly grease a small baking sheet or line it with parchment paper.
2. Prepare the glaze: In a small bowl, mix the Dijon mustard and maple syrup until smooth.
3. Season the salmon: Place the salmon fillet on the baking sheet. Sprinkle with salt and pepper, then spoon the mustard-maple glaze evenly over the top.
4. Roast the salmon: Bake for 12–15 minutes, or until the salmon is fully cooked and flakes easily with a fork. Serve immediately.

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Why You’ll Love This Recipe

This recipe is perfect for a quick, healthy meal for one. The maple-Dijon glaze adds a sweet and tangy flavor without overpowering the salmon, while the simple roasting method keeps it moist and tender.

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Tips

• Check doneness by gently flaking the thickest part of the salmon with a fork; it should separate easily.
• Room temperature salmon cooks more evenly; take it out of the fridge 10–15 minutes before baking.
• Lightly oil the baking sheet to prevent sticking and make cleanup easier.

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Variations and Substitutions

• Substitute honey for maple syrup for a different sweetness profile.
• Use brown mustard instead of Dijon for a milder flavor.
• Sprinkle with fresh herbs like dill, parsley, or thyme before baking for extra aroma.
• Add a squeeze of lemon juice after baking for a bright, fresh finish.

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FAQs

Can I cook salmon in a skillet instead of the oven?
Yes, sear over medium heat for 4–5 minutes per side and then add the glaze toward the end.

How do I know if the salmon is fully cooked?
The flesh should be opaque, firm, and flake easily with a fork.

Can I use frozen salmon?
Yes, but thaw completely in the fridge before baking for best results.

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Serving

Serve the salmon with a side of roasted vegetables, a fresh salad, or steamed rice for a complete meal. Perfect for a quick weekday lunch or dinner.

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Suggestions

• Pair with quinoa or couscous for a nutrient-packed meal.
• Garnish with toasted sesame seeds for added crunch.
• Add steamed asparagus or broccoli for a simple, healthy side.

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