A simple and healthy roasted chickpeas recipe that’s perfect for a crunchy snack or a nutritious salad topping. Made with pantry staples like olive oil, smoked paprika, and garlic powder, these crispy chickpeas are packed with protein and flavor. Ideal for meal prepping or a quick, guilt-free snack option, this versatile recipe can be customized with your favorite spices for a unique twist.

Ingredients

2 (15-ounce) cans chickpeas
1 tablespoon olive oil
1 tablespoon ground sumac
2 teaspoons smoked paprika
1 teaspoon garlic powder
1/2 teaspoon fine sea salt
1/4 teaspoon black pepper

Instructions

Prepare the Oven and Baking Sheet:
- Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper for easy cleanup.
Rinse and Dry the Chickpeas:
- Drain the chickpeas in a colander and rinse them thoroughly under cold water until no foam remains. Spread them on a clean kitchen towel and pat dry. Rub gently to remove as much moisture as possible, discarding any loose skins.
Season the Chickpeas:
- Transfer the dried chickpeas to a large mixing bowl. Drizzle evenly with olive oil, then add the ground sumac, smoked paprika, garlic powder, sea salt, and black pepper. Toss until the chickpeas are evenly coated with the seasonings.
Bake to Perfection:
- Spread the seasoned chickpeas in an even layer on the prepared baking sheet. Bake for 45 minutes, shaking the pan briefly at the 15- and 30-minute marks to ensure even crisping. The chickpeas should feel dry and crispy when done but will continue to crisp up as they cool.
Serve and Store:
- Serve immediately for the best crunch, or let cool and store in a jar or bowl uncovered, or lightly covered with a paper towel, at room temperature for up to 3 days.

Why You’ll Love This Recipe

Healthy Snack: Packed with protein and fiber, roasted chickpeas are a nutritious and satisfying option.
Simple Ingredients: Made with pantry staples, it’s an easy recipe to whip up anytime.
Versatile Flavor: The smoky, tangy seasonings can be adjusted to suit your taste preferences.
Perfect Crunch: These chickpeas deliver a satisfying crunch that’s great for snacking or topping salads.

Tips

Dry Thoroughly: Ensure the chickpeas are as dry as possible before roasting to achieve maximum crispiness.
Shake the Pan: Regularly shaking the pan helps to cook the chickpeas evenly.
Watch the Time: Chickpeas can overcook quickly, so check for doneness at the 40-minute mark.
Cooling: Let them cool completely on the baking sheet for an even crunchier texture.

Variations and Substitutions

Spice Swaps: Replace sumac with lemon zest for a tangy alternative or cayenne for extra heat.
Herbaceous Twist: Add dried thyme, oregano, or rosemary for a herbal flavor.
Oil-Free: Skip the olive oil and use a spritz of cooking spray for a lighter version.
Legume Alternatives: Try this recipe with canned butter beans or lentils for a different snack.

FAQs

Q: Can I use dried chickpeas instead of canned?
A: Yes, soak and cook dried chickpeas before roasting. Make sure they’re thoroughly dried before seasoning.

Q: How do I store roasted chickpeas for longer?
A: Store in an airtight container, but note that they may lose some crunch over time. Reheat in the oven for a few minutes to refresh their texture.

Q: Are roasted chickpeas gluten-free?
A: Absolutely! All ingredients in this recipe are naturally gluten-free.

Serving Suggestions

Sprinkle over salads for added texture and flavor.
Use as a topping for soups like tomato or butternut squash.
Pack them for a healthy on-the-go snack.
Serve alongside a charcuterie board for a crunchy addition.

Additional Ideas

Mix with nuts and dried fruit for a homemade trail mix.
Add a pinch of cinnamon and sugar for a sweet version.
Pair with hummus or guacamole for a double-chickpea treat!