Discover the ultimate recipe for roasted cauliflower steaks that are crispy, golden-brown, and packed with flavor. Perfect for those seeking a healthy, low-carb, and vegan-friendly alternative to traditional steaks, these cauliflower steaks are seasoned with a savory blend of garlic, paprika, and olive oil.
This easy-to-make recipe is ideal for weeknight dinners, meal prep, or as a side dish for your next gathering. Pair with a tangy romesco sauce, creamy tahini, or your favorite dip for a crowd-pleasing meal.
Whether you’re on a keto diet, exploring plant-based recipes, or simply looking for a creative way to enjoy vegetables, these roasted cauliflower steaks are sure to impress.
Ingredients:
- 2 heads of cauliflower
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Olive oil (for coating cauliflower steaks)
- Romesco sauce (or your favorite dipping sauce, optional)
Instructions:
- Preheat your oven to 450°F (230°C).
- Using a sharp knife, trim the leaves and most of the stems off the cauliflower heads, leaving enough stem to keep the steaks intact.
- Place the cauliflower heads cut-side down on a cutting board and slice them into ½-inch thick steaks.
- Arrange the cauliflower steaks in a single layer on a baking sheet.
- In a small bowl, combine the salt, pepper, garlic powder, and paprika.
- Brush the cauliflower steaks with olive oil, then sprinkle half of the spice mixture over them.
- Flip the steaks and repeat the process—brushing them with olive oil and sprinkling the remaining seasoning on top.
- Bake the cauliflower steaks in the preheated oven for about 20 to 25 minutes, flipping them after 10 minutes, until they are golden brown and crispy on the edges.
- Remove the cauliflower steaks from the oven and serve immediately.
Why You’ll Love This Recipe:
Roasted cauliflower steaks are a great low-carb, vegan-friendly alternative to traditional meat steaks. With a crispy golden exterior and a tender, flavorful interior, this recipe is simple, satisfying, and packed with savory goodness. The combination of garlic, paprika, and olive oil enhances the cauliflower’s natural flavor, making this a crowd-pleaser even for those who aren’t typically fans of cauliflower.
Tips:
- For best results, make sure your cauliflower steaks are evenly cut to ensure they cook at the same rate.
- If the edges of your cauliflower steaks start to burn before they are fully roasted, cover them loosely with foil and continue baking.
- Be generous with the olive oil to ensure a crispy texture.
Variations and Substitutions:
- Add a sprinkle of grated Parmesan or nutritional yeast for an extra layer of flavor.
- Try substituting paprika with smoked paprika or a bit of chili powder for a smoky kick.
- For a touch of sweetness, drizzle with a bit of honey or balsamic glaze before serving.
- If you prefer a spicier version, add a pinch of cayenne pepper to the seasoning mix.
FAQs:
Can I make these cauliflower steaks in advance? Yes, you can prepare and season the cauliflower steaks ahead of time. Simply cover them and refrigerate until you’re ready to roast them.
What is romesco sauce? Romesco sauce is a flavorful Spanish sauce made from roasted red peppers, tomatoes, garlic, and nuts, commonly used as a dipping sauce for roasted vegetables.
Can I use frozen cauliflower for this recipe? Fresh cauliflower works best for this recipe, but if you’re using frozen cauliflower, make sure it’s fully thawed and dried to ensure a crispy texture.
Serving:
Serve your roasted cauliflower steaks with a side of dipping sauce like romesco, tahini, or your favorite vinaigrette. Pair it with a fresh salad, quinoa, or roasted potatoes for a complete meal.
Suggestions:
- For a complete plant-based meal, pair your roasted cauliflower steaks with a hearty grain like farro or couscous.
- Add a dollop of Greek yogurt or cashew cream on top of the steaks for added creaminess.
Enjoy this flavorful and healthy roasted cauliflower steak recipe as a main dish or side!
Roasted Cauliflower Steaks Recipe
6
servings10
minutes30
minutesIngredients
2 heads of cauliflower
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon paprika
Olive oil (for coating cauliflower steaks)
Romesco sauce (or your favorite dipping sauce, optional)
Directions
- Preheat your oven to 450°F (230°C).
- Using a sharp knife, trim the leaves and most of the stems off the cauliflower heads, leaving enough stem to keep the steaks intact.
- Place the cauliflower heads cut-side down on a cutting board and slice them into ½-inch thick steaks.
- Arrange the cauliflower steaks in a single layer on a baking sheet.
- In a small bowl, combine the salt, pepper, garlic powder, and paprika.
- Brush the cauliflower steaks with olive oil, then sprinkle half of the spice mixture over them.
- Flip the steaks and repeat the process—brushing them with olive oil and sprinkling the remaining seasoning on top.
- Bake the cauliflower steaks in the preheated oven for about 20 to 25 minutes, flipping them after 10 minutes, until they are golden brown and crispy on the edges.
- Remove the cauliflower steaks from the oven and serve immediately.
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