Crisp red cabbage slaw with shredded carrots, green chili, and fresh parsley, tossed in a tangy olive oil and apple cider vinegar dressing. This healthy, vibrant slaw is perfect as a side for tacos, sandwiches, grilled meats, or Mediterranean-inspired meals.

Ingredients
For the Slaw:
- 1 head red cabbage, shredded
- 2 medium carrots, peeled and shredded (about 3 cups)
- 1 green chili or jalapeรฑo, deseeded and diced
- 2 green onions, chopped
- 2 tbsp fresh parsley, chopped
For the Dressing:
- 3 tbsp extra virgin olive oil
- 3 tbsp apple cider vinegar (or substitute with red wine vinegar or lemon juice)
- 1 tsp maple syrup or honey
- โ tsp cayenne powder
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Prepare the vegetables: Shred the red cabbage and carrots using a mandoline, box grater, or knife. Dice the chili or jalapeรฑo and chop the green onions.
- Make the dressing: In a small jar, combine olive oil, vinegar, maple syrup or honey, cayenne, garlic, salt, and pepper. Shake well until emulsified. Alternatively, whisk in a small bowl.
- Combine the slaw: In a large bowl, toss the shredded cabbage, carrots, chili, green onions, and parsley with the dressing until evenly coated.
- Chill: Refrigerate the slaw for at least 30 minutes to let the flavors meld. Taste and adjust seasonings before serving.
Why Youโll Love This Recipe
This red cabbage slaw is vibrant, crisp, and full of fresh flavors. The combination of tangy vinegar, sweet carrots, and a hint of spice makes it a refreshing side dish for sandwiches, tacos, or grilled meats.

Tips
- Use a mandoline or box grater to save time on shredding.
- Allow the slaw to chill to enhance the flavors.
- Adjust vinegar and sweetener to balance tanginess and sweetness.
- Mix gently to avoid bruising the cabbage.
Variations and Substitutions
- Veggies: Add shredded green cabbage, radishes, or bell peppers for extra crunch.
- Dressing: Swap maple syrup for agave or sugar; use lime juice instead of vinegar.
- Heat: Add more chili or a pinch of smoked paprika for extra spice.
- Herbs: Use cilantro or dill instead of parsley for a different flavor profile.
FAQs
Can I make this ahead of time?
Yes, prepare up to a day in advance. Keep chilled in a sealed container.
How long does the slaw stay fresh?
It stays fresh for up to 3 days in the refrigerator. Toss before serving.
Is this slaw vegan?
Yes, all ingredients are plant-based.
Serving
Serve as a side with tacos, sandwiches, grilled chicken, or seafood. It also works well as a topping for bowls or salads.
Suggestions
- Garnish with toasted seeds or nuts for added texture.
- Mix with shredded apples for a sweet twist.
- Pair with spicy or smoky dishes to balance flavors.
- Drizzle extra dressing before serving if desired.








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