Quinoa Patties

These quinoa patties are a healthy and flavorful alternative to traditional meat patties, made with protein-packed quinoa, eggs, mozzarella cheese, and aromatic spices. The crispy exterior and tender interior make them a satisfying vegetarian dish that’s perfect for lunch, dinner, or as a snack. Easy to make and packed with nutrients, these quinoa patties are a great option for meal prep, offering versatility with various substitutions and toppings. Serve them with a dipping sauce or in a salad for a complete and nutritious meal.

Ingredients:

• 1 cup cooked quinoa
• 2 large eggs
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup mozzarella cheese, shredded
• ¼ cup red onion, finely minced
• 1 cup panko breadcrumbs
• 4 tablespoons avocado oil (divided)

Instructions:

1. In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and minced red onion until well combined.
2. Add the panko breadcrumbs to the mixture and stir. Let the mixture sit for a few minutes so the breadcrumbs can absorb some of the moisture.
3. Using a ¼ cup measuring cup, scoop the quinoa mixture and wet your hands with water. Form the mixture into patties (you should get about 10 patties).
4. Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Once hot, add half of the quinoa patties and cook for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and set aside.
5. Add the remaining 2 tablespoons of avocado oil to the pan and cook the remaining patties in the same way. Serve warm.

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Why You’ll Love This Recipe

These quinoa patties are a delicious and healthy alternative to traditional meat patties, offering a satisfying combination of flavors and textures. The quinoa provides a hearty base, while the mozzarella cheese adds a creamy richness. With the added benefits of protein from eggs and fiber from quinoa, these patties are perfect for a nutritious meal or snack. They’re versatile, easy to make, and perfect for both vegetarians and meat-eaters alike.

Tips

• Binding the patties: If the mixture feels too loose, you can add a bit more panko breadcrumbs or an additional egg to help the patties hold together better.
• Pan-frying: Make sure the oil is heated properly before adding the patties to the pan to ensure they crisp up beautifully without sticking.
• Make Ahead: You can prepare these patties ahead of time and refrigerate them until you’re ready to cook. They can also be frozen for later use.

Variations and Substitutions

• Cheese: Swap mozzarella with feta, cheddar, or goat cheese for a different flavor profile.
• Veggies: Add finely chopped spinach, bell peppers, or zucchini for extra nutrition and flavor.
• Herbs: Fresh herbs like basil, parsley, or cilantro can be added in place of oregano for a fresh twist.
• Breadcrumbs: If you prefer a gluten-free option, use gluten-free breadcrumbs or ground oats instead of panko.

FAQs

Can I bake the quinoa patties instead of frying them?
Yes, you can bake the patties! Preheat your oven to 375°F (190°C) and place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.

Can I make these patties vegan?
Yes, to make these quinoa patties vegan, replace the eggs with a flax or chia egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water, let sit for 5 minutes), and substitute the mozzarella cheese with a dairy-free cheese.

Serving Suggestions

• Serve these quinoa patties with a side of mixed greens and a simple vinaigrette for a light and healthy meal.
• Pair them with a dollop of tzatziki, hummus, or avocado for a flavorful dipping experience.
• These patties are also great as a vegetarian burger substitute—simply serve them in a bun with your favorite toppings.