Pumpkin Hummus

This creamy pumpkin hummus is a seasonal twist on a classic favorite. Smooth, slightly sweet, and perfectly spiced, it’s ideal for dipping, spreading, or adding to bowls. Perfect for fall gatherings or a healthy snack anytime!

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Ingredients

• 1 (14-ounce / 400 g) can chickpeas, drained
• 1 cup (200 g) pumpkin puree or roasted pumpkin
• 1 teaspoon salt
• ½ teaspoon chili powder
• ½ teaspoon ground cumin
• 1 tablespoon (15 ml) extra virgin olive oil
• 2 tablespoons (30 ml) tahini
• 2 tablespoons (30 ml) lemon juice
• 3 cloves garlic

Optional Garnishes:

• Olive oil
• Pumpkin seeds
• Watercress
• Nigella seeds
• Smoked paprika

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Instructions

1. Blend the Ingredients
Place chickpeas, pumpkin puree, salt, chili powder, cumin, olive oil, tahini, lemon juice, and garlic into a food processor. Process until smooth and creamy.

2. Adjust Consistency and Seasoning
If the hummus is too thick, add a splash of water and blend again. Taste and adjust salt, spice, or lemon juice as needed.

3. Serve and Garnish
Spread the hummus in a shallow bowl and drizzle with olive oil. Top with pumpkin seeds, watercress, nigella seeds, and a sprinkle of smoked paprika for added color and flavor.

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Why You’ll Love This Recipe

• Creamy, rich, and full of flavor.
• Easy and quick to make with pantry staples.
• Healthy, plant-based, and perfect for fall.
• Versatile—works as a dip, spread, or sandwich filler.
• Naturally festive, perfect for holiday tables or gatherings.

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Tips

• Use canned or freshly roasted pumpkin—both work well.
• For extra smooth hummus, peel the chickpeas before blending.
• Adjust spices to your taste: add a pinch of cayenne for heat or smoked paprika for smokiness.
• Blend for longer for a super creamy texture.

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Variations and Substitutions

• Spices: Swap chili powder for smoked paprika, curry powder, or cinnamon for a twist.
• Tahini-Free: Replace tahini with extra olive oil or sunflower seed butter.
• Vegan Boost: Add roasted red pepper or roasted sweet potato for extra flavor and nutrition.
• Nutty Twist: Top with crushed nuts like walnuts or pecans for crunch.

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FAQs

Can I make this ahead of time?
Yes, store in an airtight container in the fridge for up to 5 days. Flavors develop and improve over time.

Can I freeze pumpkin hummus?
Yes, freeze in an airtight container for up to 2 months. Thaw in the fridge before serving.

Can I use fresh pumpkin?
Absolutely! Roast or steam pumpkin until tender, then puree for a fresher flavor.

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Serving and Suggestions

• Serve with pita chips, crackers, or fresh vegetables.
• Use as a spread for sandwiches, wraps, or toast.
• Add to grain bowls or salads for extra flavor and creaminess.
• Garnish with herbs, seeds, or a drizzle of olive oil for a beautiful presentation.