Start your day with this delicious and nutritious Peanut Butter Banana Baked Oatmeal. A perfect combination of ripe bananas, creamy peanut butter, and wholesome oats, this baked oatmeal is not only filling but also packed with protein, fiber, and healthy fats. Easy to make and fully customizable, it’s a great choice for a quick breakfast or meal prep. Whether you’re looking for a comforting, healthy breakfast or a nutritious snack, this recipe is sure to become a family favorite.
Ingredients
- 2 cups rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 ripe bananas, mashed
- 1 ½ cups almond milk
- ¼ cup creamy peanut butter
- 2 tablespoons maple syrup
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F. Lightly grease an 8×11 inch baking dish.
- Prepare dry ingredients: In the baking dish, combine rolled oats, cinnamon, baking powder, and salt. Set aside.
- Mash bananas and mix wet ingredients: In a large bowl, mash the bananas until smooth. Then add almond milk, peanut butter, maple syrup, flaxseed, and vanilla extract. Let the mixture sit for about 5 minutes to allow the flaxseed to set.
- Combine and bake: Pour the wet ingredients over the oat mixture in the baking dish and stir well to combine. Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oatmeal is set.
- Cool and serve: Remove from the oven and let it cool for 5 minutes. Optionally, serve with extra drizzled peanut butter and banana slices on top.
Serves 4-6.
Why You’ll Love This Recipe
This Peanut Butter Banana Baked Oatmeal is a delicious and nutritious breakfast that combines the natural sweetness of ripe bananas with the creamy richness of peanut butter. It’s packed with fiber, healthy fats, and plant-based protein from the flaxseed and peanut butter. Not only is it easy to make, but it’s also customizable and perfect for meal prep. Whether you’re looking for a comforting start to your day or a wholesome snack, this baked oatmeal will satisfy your cravings and keep you energized.
Tips, Variations, and Substitutions
- Banana Alternatives: If you don’t have ripe bananas, you can use mashed sweet potatoes or pumpkin puree for a different flavor.
- Nut Butter: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a different twist.
- Sweeteners: If you prefer a sweeter oatmeal, add more maple syrup, or try honey, agave syrup, or stevia as alternatives.
- Add-ins: Boost the flavor with chocolate chips, chia seeds, or nuts like walnuts or almonds. You can also stir in some dried fruit, such as raisins or cranberries.
- Gluten-Free: Ensure your oats are certified gluten-free if you’re following a gluten-free diet.
FAQs
- Can I make this ahead of time? Yes! You can prepare the oatmeal the night before, refrigerate it, and bake it in the morning for a quick and easy breakfast.
- Can I use a different type of milk? Absolutely! You can substitute almond milk with any milk of your choice, such as cow’s milk, oat milk, or coconut milk.
- Can I freeze the baked oatmeal? Yes! Once baked and cooled, you can slice it and freeze individual portions. Reheat in the microwave or oven for a quick breakfast.
Serving Suggestions
Serve this Peanut Butter Banana Baked Oatmeal with a dollop of extra peanut butter, fresh banana slices, or a drizzle of maple syrup. It pairs wonderfully with a side of yogurt or a handful of nuts for added crunch. You can also enjoy it as a snack or a healthy dessert!
Peanut Butter Banana Baked Oatmeal
6
servings10
minutes30
minutesIngredients
2 cups rolled oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
¼ teaspoon salt
2 ripe bananas, mashed
1 ½ cups almond milk
¼ cup creamy peanut butter
2 tablespoons maple syrup
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
Directions
- Preheat the oven to 375°F. Lightly grease an 8×11 inch baking dish.
- Prepare dry ingredients: In the baking dish, combine rolled oats, cinnamon, baking powder, and salt. Set aside.
- Mash bananas and mix wet ingredients: In a large bowl, mash the bananas until smooth. Then add almond milk, peanut butter, maple syrup, flaxseed, and vanilla extract. Let the mixture sit for about 5 minutes to allow the flaxseed to set.
- Combine and bake: Pour the wet ingredients over the oat mixture in the baking dish and stir well to combine. Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oatmeal is set.
- Cool and serve: Remove from the oven and let it cool for 5 minutes. Optionally, serve with extra drizzled peanut butter and banana slices on top.
- Serves 4-6.
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