Mutabal (Charred Eggplant Dip)

A smoky, creamy Middle Eastern dip made from charred eggplants, tahini, and a hint of pomegranate molasses. Perfect as an appetizer or side for any meal.

---

Ingredients

• 2 medium eggplants
• 2 Tbsp tahini
• 2 Tbsp yogurt
• Juice of ½ lemon
• 2 tsp pomegranate molasses
• 1 small garlic clove, minced
• ½ tsp salt
• Olive oil, for drizzling (optional)
• Pomegranate seeds, sumac, and fresh herbs, for garnish (optional)
• Warm pita bread, for serving

---

Instructions

1. Char the Eggplants

1. Roast the eggplants over a gas flame or grill, turning frequently, until the skin is blackened and the flesh is very soft, about 10–15 minutes.
2. Alternatively, roast in a preheated oven at 450°F (230°C) for 30–40 minutes, turning occasionally.

2. Prepare the Eggplant

1. Once cool enough to handle, peel off and discard the skin.
2. Finely chop the flesh with a knife to your desired texture—avoid using a blender for best results.

3. Make the Tahini Mixture

1. In a bowl, combine tahini, yogurt, lemon juice, pomegranate molasses, garlic, and salt.
2. Stir until smooth. If the mixture is too thick, add a little ice-cold water to loosen it.

4. Combine and Serve

1. Mix the chopped eggplant with the tahini mixture until fully combined.
2. Transfer to a plate or shallow bowl. Drizzle with olive oil and garnish with pomegranate seeds, sumac, and fresh herbs if desired.
3. Serve with warm pita bread.

---

Why You’ll Love This Recipe

• Smoky and creamy with a subtle tang from lemon and pomegranate molasses.
• Simple, fresh ingredients with authentic Middle Eastern flavors.
• Perfect as a dip, spread, or side for sandwiches and grilled meats.
• Can be prepared ahead and served cold or at room temperature.

---

Tips

• Char the eggplants thoroughly for maximum smoky flavor.
• Avoid blending for a chunky, textured dip.
• Add ice-cold water gradually to control the consistency.
• Adjust garlic and lemon to taste.

---

Variations and Substitutions

• Dairy-free: Replace yogurt with coconut or almond yogurt.
• Nut-free: Traditional tahini is sesame-based, but you can skip it for a lighter version.
• Extra flavor: Add a pinch of smoked paprika or ground cumin for a spiced variation.

---

FAQs

Can I make this ahead of time?
Yes, prepare it a few hours in advance and refrigerate. Bring to room temperature before serving.

Can I use a blender?
For best texture, chop by hand. Blending can make the dip too smooth.

How long does it keep?
Store in an airtight container in the fridge for up to 3 days.

---

Serving Suggestions

• Serve as a dip with warm pita, crackers, or fresh vegetables.
• Use as a spread on sandwiches or wraps.
• Pair with falafel, grilled meats, or roasted vegetables.
• Garnish with pomegranate seeds, sumac, or fresh herbs for a beautiful presentation.