Make a mini frittata for one with crispy bacon, fresh spinach, and melty cheddar cheese in under 15 minutes. This easy breakfast or brunch recipe is perfect for a high-protein meal, a low-carb breakfast, or a quick morning meal. Serve with toast, avocado, or fresh fruit for a complete and healthy start to the day.

Ingredients (serves 1)

2 large eggs
2 tablespoons heavy cream
¼ teaspoon dried thyme
⅛ teaspoon kosher salt
⅛ teaspoon ground black pepper
1 strip bacon, diced
¼ cup chopped onions
1 clove garlic, minced
¼ cup fresh spinach
⅛ cup shredded cheddar cheese

Instructions

Preheat the Broiler
Set your oven broiler to low.
Prepare the Egg Mixture
In a medium bowl, whisk together eggs, heavy cream, thyme, salt, and pepper. Set aside.
Cook the Bacon
In a 6.5-inch cast-iron or oven-safe nonstick skillet, cook the diced bacon over medium-high heat until crispy, about 4 minutes.
Cook the Vegetables
Add chopped onions and garlic to the skillet. Stir frequently and cook until the onions are soft, about 2 minutes.
Add fresh spinach and cook until wilted, about 1 minute.
Combine Eggs and Cheese
Mix the shredded cheddar cheese into the egg mixture. Pour the mixture evenly over the bacon and vegetables in the skillet.
Cook the Frittata
Cook over medium heat until the edges are set but the top is slightly runny, about 5 minutes.
Broil to Finish
Place the skillet under the broiler for 3 minutes, or until the top is fully set and lightly golden. Serve immediately.

Why You’ll Love This Recipe

This mini frittata is a quick, protein-packed breakfast or brunch option. It combines crispy bacon, fresh spinach, and melty cheddar for a flavorful, satisfying dish that cooks in under 15 minutes.

Tips

Use a small oven-safe skillet to ensure the frittata cooks evenly.
Let the frittata rest for a minute after broiling to finish setting.
Fresh herbs like parsley or chives can be added for extra flavor.

Variations and Substitutions

Swap cheddar for mozzarella, feta, or goat cheese.
Replace spinach with kale, arugula, or Swiss chard.
Use turkey bacon or diced ham for a different protein option.

FAQs

Can I make this ahead of time?
Yes, you can prepare the frittata in advance and reheat gently in the oven or microwave.

Can I make this dairy-free?
Yes, substitute the cream with unsweetened almond or oat milk, and use dairy-free cheese.

Is this recipe low-carb?
Yes, this frittata is naturally low in carbs and high in protein.

Serving

Serve the mini frittata warm with a side of toast, fresh fruit, or avocado slices for a complete meal.

Suggestions

Top with a sprinkle of hot sauce or salsa for extra flavor.
Add cherry tomatoes before broiling for a burst of color.
Pair with a light salad for a brunch-style meal.