Mediterranean Pasta Salad

This Mediterranean pasta salad is a refreshing blend of wholesome ingredients, ideal for quick lunches, family dinners, or gatherings. With perfectly cooked fusilli pasta, vibrant cherry tomatoes, crisp cucumbers, tangy feta cheese, and the briny bite of kalamata olives, it’s tossed in a zesty homemade dressing that’s bursting with flavor. Whether you’re looking for a make-ahead meal or a potluck favorite, this dish checks all the boxes for freshness, taste, and simplicity.

Ingredients

For the Salad:

• 8 ounces fusilli pasta
• 1 English cucumber, diced
• 1 pint cherry tomatoes, halved
• 1 cup baby spinach
• ½ red onion, thinly sliced
• ½ cup crumbled feta cheese
• ¼ cup kalamata olives, halved

For the Dressing:

• ¼ cup olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon oregano
• 1 teaspoon dried mint
• 1 garlic clove, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

1. Cook the Pasta:
   Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Drain the pasta and rinse with cold water until completely cooled. Set aside.
2. Prepare the Dressing:
   In a large serving bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, dried mint, minced garlic, salt, and black pepper until the mixture is well emulsified.
3. Assemble the Salad:
   Add the cooked and cooled pasta to the serving bowl with the dressing. Toss until the pasta is evenly coated.
4. Incorporate Remaining Ingredients:
   Add the diced cucumber, halved cherry tomatoes, baby spinach, sliced red onion, crumbled feta cheese, and halved kalamata olives. Toss everything together gently to combine, ensuring all ingredients are coated with the dressing.
5. Serve or Chill:
   Serve immediately at room temperature or cover and refrigerate until chilled. The flavors will deepen as the salad sits, making it an excellent make-ahead dish.

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Why You’ll Love This Recipe

• Fresh and Vibrant: Combines crisp vegetables, tangy feta, and flavorful dressing.
• Quick and Easy: Ready in under 30 minutes.
• Versatile: Perfect as a main course, side dish, or potluck favorite.

Tips

• For a creamier dressing, whisk in 1-2 tablespoons of Greek yogurt.
• Chill the salad for at least 30 minutes to allow the flavors to meld.
• Use high-quality olive oil and fresh herbs for the best results.

Variations and Substitutions

• Protein Boost: Add grilled chicken, shrimp, or chickpeas.
• Vegetable Options: Swap spinach for arugula or add bell peppers.
• Gluten-Free: Use gluten-free pasta to accommodate dietary needs.
• Vegan: Replace feta with a plant-based alternative.

FAQs

Can I make this ahead of time?
Yes! Mediterranean pasta salad tastes even better after chilling for a few hours, allowing the flavors to meld.

How long will it keep?
Store in an airtight container in the refrigerator for up to 3 days.

Can I use a different pasta?
Absolutely. Bowtie, penne, or rotini work just as well.

Serving Suggestions

• Pair with grilled meats like chicken souvlaki or lamb kebabs.
• Serve alongside warm pita bread and hummus.
• Enjoy it as a refreshing main course on a warm day.