Mediterranean Chicken Recipe

This Mediterranean chicken recipe combines tender, perfectly seasoned chicken with vibrant ingredients like cherry tomatoes, Kalamata olives, and fresh spinach. The creamy feta cheese adds a tangy richness, while garlic and oregano bring a burst of aromatic flavor. Quick to prepare and packed with wholesome ingredients, this dish is perfect for anyone looking to make a healthy, satisfying meal at home.

Ingredients

• 2 large chicken breasts
• Salt & pepper, to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup dry white wine or chicken broth
• 1 cup grape or cherry tomatoes, halved
• 1/3 cup Kalamata olives
• 1 tablespoon capers, drained
• 2 cups (packed) fresh baby spinach
• 1/2 cup crumbled feta cheese

Instructions

1. Prepare the Chicken:
   Slice the chicken breasts in half lengthwise to create four thin cutlets. Season both sides generously with salt, pepper, oregano, and garlic powder.
2. Cook the Chicken:
   Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside on a plate.
3. Make the Sauce:
   Lower the heat to medium. Add the minced garlic, wine (or broth), halved tomatoes, olives, and capers to the skillet. Stir and cook for 3–4 minutes until the tomatoes begin to soften. Avoid over-reducing the sauce; if needed, add a splash more broth.
4. Add Spinach and Feta:
   Stir in the fresh spinach and feta cheese until the spinach wilts slightly.
5. Finish the Dish:
   Return the chicken to the skillet, including any juices on the plate. Heat for 1–2 minutes until warmed through. Taste and adjust seasoning with additional salt and pepper, if needed.
6. Serve:
   Serve hot with your choice of sides such as rice, quinoa, or crusty bread.

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Why You’ll Love This Recipe

• Healthy & Nutritious: Packed with lean protein, fresh vegetables, and wholesome Mediterranean flavors.
• Quick & Easy: Perfect for a weeknight dinner, ready in about 30 minutes.
• Versatile: Complements a variety of side dishes, making it a well-rounded meal.

Tips

• Use a meat thermometer to ensure the chicken is cooked perfectly without overcooking.
• For a bolder flavor, marinate the chicken in olive oil, garlic, and oregano for 30 minutes before cooking.
• Always use high-quality olive oil and fresh ingredients for the best results.

Variations and Substitutions

• Protein: Substitute chicken with turkey cutlets or pork chops.
• Vegetables: Add zucchini or bell peppers for extra color and nutrition.
• Cheese: Replace feta with goat cheese or Parmesan for a different flavor profile.

FAQs

Can I use bone-in chicken?
Yes, but adjust the cooking time accordingly as bone-in chicken takes longer to cook.

What can I use instead of white wine?
Chicken broth works perfectly as a substitute.

Can I make this dish ahead?
Yes, it can be prepared a few hours ahead. Reheat gently on the stovetop to maintain the texture and flavor.

Serving Suggestions

• Pair with rice pilaf, couscous, or roasted potatoes for a satisfying meal.
• Serve with a side salad featuring cucumbers, red onion, and a light vinaigrette for a fresh contrast.
• Add a basket of warm pita bread to soak up the delicious sauce.