Discover the perfect Lebanese Cabbage Salad that’s vibrant, refreshing, and packed with Mediterranean flavors! This healthy side dish combines crunchy shredded cabbage, juicy tomatoes, and fresh parsley with a tangy dressing made from lemon juice, olive oil, and aromatic spices like mint and sumac.

Ideal for pairing with grilled meats, falafel, or as a light lunch, this salad is naturally gluten-free, vegan, and loaded with nutrients. Whether you’re hosting a dinner or meal prepping, this simple recipe is quick to make and perfect for any occasion.

Ingredients
For the Salad

6 cups green cabbage, shredded
½ cup tomatoes, diced
½ cup parsley, packed and chopped
3 green onions, sliced

For the Dressing

⅓ cup extra virgin olive oil
¼ cup fresh lemon juice
½ teaspoon dried mint
¼ teaspoon sumac (optional)
½ teaspoon salt
1 garlic clove, pressed

Instructions

Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried mint, sumac (if using), salt, and pressed garlic until well combined.
Combine the Salad Ingredients: In a large bowl, place the shredded cabbage, diced tomatoes, chopped parsley, and sliced green onions.
Dress the Salad: Pour the prepared dressing over the vegetables. Toss the salad until everything is evenly coated.
Serve: Enjoy the salad immediately for a fresh and vibrant taste, or cover and refrigerate for up to 4 hours to allow the flavors to meld.

Why You’ll Love This Recipe

Healthy and Fresh: Packed with fresh vegetables and vibrant herbs, this salad is a refreshing addition to any meal.
Simple Ingredients: Requires only pantry staples and fresh produce, making it easy to whip up anytime.
Versatile Side Dish: Pairs wonderfully with grilled meats, falafel, or any Middle Eastern-inspired meal.

Tips

Shred the Cabbage Finely: For the best texture, use a mandoline or sharp knife to shred the cabbage into thin strips.
Adjust the Dressing: Taste and adjust the dressing to suit your preferences. Add more lemon juice for tang or extra olive oil for richness.
Refrigerate for Better Flavor: Allow the salad to sit in the refrigerator for a couple of hours to let the flavors meld beautifully.

Variations and Substitutions

Add Crunch: Toss in a handful of toasted almonds, sunflower seeds, or pomegranate arils for added texture.
Make it a Meal: Top with grilled chicken, shrimp, or chickpeas for a protein-packed dish.
Herb Swap: Substitute parsley with cilantro or mint for a different flavor profile.

FAQs

Can I make this salad ahead of time?
Yes! You can prepare the salad and dressing separately up to a day in advance. Mix them together just before serving to keep the vegetables crisp.

What can I use instead of sumac?
If you don’t have sumac, you can skip it or use a small splash of vinegar for a tangy kick.

Is this salad gluten-free?
Absolutely! All ingredients in this recipe are naturally gluten-free.

Serving and Suggestions

Serve alongside grilled meats, kebabs, or shawarma for a balanced and flavorful meal.
Pair it with warm pita bread and hummus for a light and satisfying lunch.
Use it as a crunchy topping for falafel wraps or grain bowls.

Enjoy this Lebanese Cabbage Salad for a burst of Mediterranean flavors in every bite!