Layered Strawberry Chia Pudding

Looking for a nutritious, no-cook breakfast or snack? This Layered Strawberry Chia Pudding is packed with superfood benefits from chia seeds, bursting with fresh strawberry flavor, and topped with crunchy almonds and mixed berries for added texture. Perfect for meal prep, this creamy, layered pudding is naturally sweetened and easy to customize with your favorite fruits and toppings. Whether you’re following a vegan, gluten-free, or low-sugar diet, this recipe is a satisfying, wholesome choice for busy mornings or guilt-free dessert.

Ingredients:

• ½ cup chia seeds
• 2 cups almond milk (or milk of choice)
• 2 teaspoons honey (or sweetener of choice)
• 1 cup fresh strawberries
• Mixed berries for topping
• Sliced almonds for topping

Instructions:

1. In a large bowl or jar, combine chia seeds, almond milk, and honey (or sweetener of your choice). Stir to combine. Let the chia seeds settle for a few minutes, then stir again to ensure there are no clumps and the seeds are evenly distributed in the liquid.
2. Cover the container and refrigerate overnight or for at least 1 hour, allowing the chia seeds to absorb the liquid and thicken.
3. While the pudding is chilling, use a small food processor, blender, or fork to mash the fresh strawberries until smooth.
4. Once the chia pudding is ready, stir half of the chia pudding mixture into the mashed strawberries, blending them together.
5. Divide the strawberry chia pudding into four bowls or jars. Layer with the remaining plain chia pudding on top.
6. Garnish with mixed berries and sliced almonds for added texture and flavor.

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Why You’ll Love This Recipe

This Layered Strawberry Chia Pudding is a simple, healthy, and delicious way to start your day or enjoy a light dessert. Packed with fiber, protein, and healthy fats from chia seeds, this pudding is not only nutritious but also customizable. The natural sweetness of honey, combined with the fresh burst of strawberries, creates a delightful combination. Plus, it’s easy to prepare in advance, making it a great option for busy mornings or meal prepping.

Tips

• Consistency: If you prefer a thicker pudding, add more chia seeds or reduce the amount of liquid. For a creamier texture, blend the chia pudding before serving.
• Sweetener: Adjust the sweetness based on your preferences. Maple syrup, agave, or stevia are great alternatives to honey.
• Stir regularly: To prevent clumping, stir the chia mixture a couple of times as it sets in the fridge.

Variations and Substitutions

• Milk alternatives: You can substitute almond milk with coconut milk, oat milk, or any other milk of your choice.
• Fruit flavors: Experiment with different fruit layers like mango, blueberries, or raspberries for a variety of flavors. You can also add a layer of banana for extra creaminess.
• Toppings: Add granola, shredded coconut, or other nuts like walnuts or pecans for extra crunch and flavor.

FAQs

• Can I make this ahead of time? Yes! This pudding is perfect for meal prep. You can prepare it the night before and store it in the fridge for up to 3 days.
• How can I store leftovers? Store the layered chia pudding in an airtight container in the fridge for up to 3 days.
• Can I use frozen strawberries? Yes, frozen strawberries work as well! Just let them thaw and mash them before mixing with the chia pudding.

Serving Suggestions

This Layered Strawberry Chia Pudding is perfect for breakfast, a snack, or even dessert. Serve it with a drizzle of honey or a dollop of dairy-free yogurt for added creaminess. Pair it with a hot cup of coffee or tea for a nutritious and satisfying meal. It’s also a great option for a light, refreshing treat during warm weather.