Homemade Tahini

Make smooth and creamy tahini at home using just sesame seeds, oil, and salt. This easy tahini recipe is perfect for hummus, salad dressings, sauces, and dips. A great option for vegan, dairy-free, and gluten-free cooking. Adjust the texture and flavor to your liking using pantry ingredients. Homemade tahini is a healthy alternative to store-bought versions with no added preservatives.

Ingredients

• 2 cups raw white sesame seeds (preferably hulled)
• Pinch of fine sea salt
• 3 to 4 tablespoons neutral oil (such as avocado, grapeseed, vegetable, or a mild olive oil)

Instructions

1. Lightly Toast the Sesame Seeds:
   Place sesame seeds in a large dry skillet over medium heat. Stir frequently for 3–5 minutes until the seeds are warmed through and just slightly toasted. They should remain pale in color with only a hint of golden edges. Avoid over-toasting to prevent bitterness.
2. Blend:
   Transfer the warm sesame seeds and salt into a high-powered blender or food processor. Blend for 1–2 minutes until the seeds form a coarse, crumbly paste. Slowly drizzle in 3 tablespoons of oil and continue blending for another 2–4 minutes. Scrape down the sides as needed until the mixture becomes smooth and pourable. Add more oil 1 teaspoon at a time if needed for desired consistency.
3. Store or Use:
   Use the tahini immediately, or transfer it to a clean, airtight jar and refrigerate for up to 1 month. Stir before each use as natural separation may occur.

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Why You’ll Love This Recipe

• Made with just a few clean ingredients
• No preservatives or additives
• Cost-effective and easy to make in batches
• Customizable texture and flavor
• Ideal for hummus, dressings, sauces, or baking

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Tips

• Use hulled sesame seeds for a smoother, less bitter result
• Don’t over-toast the seeds – they should stay pale
• A food processor may require slightly more oil than a blender
• For a thinner tahini, add more oil gradually
• Let the sesame seeds cool slightly if your equipment is sensitive to heat

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Variations and Substitutions

• Oil: Use light-tasting olive oil for a Mediterranean profile
• Seeds: Try mixing in black sesame seeds for a nuttier flavor and dark color
• Salt-Free: Omit salt for a sodium-free version
• Roasted: Use roasted sesame seeds for deeper flavor, but expect a darker color

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FAQs

Can I use unhulled sesame seeds?
Yes, but the result will be more bitter and slightly gritty.

How do I fix tahini that’s too thick?
Blend in additional oil, one teaspoon at a time, until smooth.

Is homemade tahini gluten-free?
Yes, it’s naturally gluten-free. Just make sure the seeds and oil used are certified gluten-free if needed.

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Serving

Use tahini in:

• Hummus
• Tahini dressing or sauce
• Falafel wraps
• Grain bowls
• Baked goods (like tahini cookies or brownies)

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Suggestions

• Make a double batch and freeze half in small containers
• Add to smoothies for a nutty flavor and healthy fats
• Stir into oatmeal or yogurt for extra creaminess
• Mix with lemon juice and garlic for a quick drizzle over roasted vegetables