High Heat Baked Salmon

Quick and easy baked salmon cooked at high heat for tender, flaky fillets with slightly caramelized edges. This healthy salmon recipe is perfect for weeknight dinners, low-carb meals, or family-friendly seafood dishes. Serve with lemon and fresh herbs for a flavorful, nutritious seafood dinner in under 15 minutes.

Ingredients (Serves 4)

• 4 salmon fillets (6–7 ounces each)
• 2 tablespoons extra virgin olive oil
• ½ teaspoon kosher salt
• Freshly ground black pepper, to taste
• 1 lemon, halved (plus additional wedges for serving)
• Fresh herbs such as dill, chives, or thyme, for garnish

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Instructions

1. Preheat the oven to 500°F (260°C) with a rack in the middle. Line a rimmed baking sheet with aluminum foil.
2. Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.
3. Drizzle olive oil over the fillets and spread evenly. Season with kosher salt and freshly ground black pepper.
4. Immediately place the salmon in the oven and reduce the temperature to 450°F (230°C). Bake for 6–8 minutes, or until the salmon reaches an internal temperature of 140–145°F (60–63°C).
5. Remove the salmon from the oven and let rest on the baking sheet for 3–4 minutes.
6. Squeeze lemon juice over the fillets and garnish with fresh herbs. Serve with additional lemon wedges on the side.

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Why You’ll Love This Recipe

• Quick, easy, and perfectly cooked salmon in under 15 minutes.
• High heat baking creates a tender, flaky interior and slightly caramelized edges.
• Minimal ingredients highlight the natural flavor of the salmon.

Tips

• Pat salmon dry before baking to ensure even cooking and prevent sogginess.
• Use a thermometer to check doneness for perfectly cooked fillets.
• Let the salmon rest after baking to retain juices.

Variations and Substitutions

• Oil: Swap olive oil with avocado oil or melted butter.
• Seasoning: Add garlic powder, smoked paprika, or lemon zest for extra flavor.
• Herbs: Substitute with parsley, tarragon, or rosemary if desired.

FAQs

Q: Can I use frozen salmon?
A: Yes, thaw completely in the refrigerator overnight before baking.

Q: How can I make it more flavorful?
A: Marinate salmon briefly with olive oil, garlic, and herbs before baking.

Q: What if I prefer a crispier top?
A: Broil for the last 1–2 minutes of cooking while keeping a close eye to avoid burning.

Serving

• Serve alongside roasted vegetables, quinoa, or a fresh salad.
• Pair with rice, mashed potatoes, or a light pasta dish for a complete meal.

Suggestions

• Drizzle with a simple lemon-dill sauce or a touch of balsamic glaze for extra flavor.
• Garnish with capers or thinly sliced red onion for a Mediterranean twist.
• Add a side of steamed green beans or asparagus for a healthy, colorful plate.