Healthy Muffins for Kids

Looking for a healthy and easy muffin recipe for kids? These healthy muffins for kids are made with wholesome ingredients like almond flour, Greek yogurt, and avocado oil. Whether you’re in the mood for sweet muffins with creamy peanut butter and strawberry jam or savory muffins with zucchini and cheddar cheese, this recipe is customizable and perfect for any occasion. Kid-friendly muffins are a great option for breakfast, snacks, or lunchboxes, providing essential nutrients without the added sugar. These muffins are light, fluffy, and can be made in just 20 minutes. Try them today and enjoy a healthy treat the whole family will love!

Ingredients:

• 2 ½ cups all-purpose flour
• ¼ cup cane sugar
• 1 teaspoon baking soda
• ¼ teaspoon salt
• ¾ cup 2% milk
• ½ cup Greek yogurt
• ½ cup avocado oil
• 1 large egg

For the Sweet Muffins:

• ½ cup creamy peanut butter
• ½ cup strawberry jam

For the Savory Muffins:

• 1 cup grated zucchini
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with parchment paper liners or grease them lightly with oil.
2. In a medium bowl, whisk together the dry ingredients: flour, sugar, baking soda, and salt. Set this bowl aside.
3. In a separate large bowl, combine the wet ingredients: milk, Greek yogurt, avocado oil, and egg.
4. Gently fold the wet ingredients into the dry ingredients using a silicone spatula, mixing until just combined. Be careful not to overmix.
5. Divide the batter evenly between two bowls. For the sweet muffins, fold in the creamy peanut butter and strawberry jam. For the savory muffins, fold in the grated zucchini and shredded cheddar cheese.
6. Spoon the batter evenly into the prepared muffin cups.
7. Bake the muffins in the preheated oven for 20 minutes, or until golden brown. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean.
8. Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack.

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Why You’ll Love This Recipe

These healthy muffins are packed with nutritious ingredients and can be made sweet or savory, making them the perfect snack or breakfast for kids. With Greek yogurt and avocado oil, they offer a healthier option compared to traditional muffins. The combination of flavors—from creamy peanut butter and jam to savory zucchini and cheese—will please even picky eaters.

Tips

• Be sure not to overmix the batter to ensure the muffins stay light and fluffy.
• You can substitute the peanut butter for almond butter or sunflower seed butter for a nut-free option.
• If you prefer a less sweet muffin, reduce the cane sugar by half or use a natural sweetener like honey or maple syrup.

Variations and Substitutions

• For a dairy-free version, replace the Greek yogurt with a dairy-free yogurt and use a non-dairy milk like almond or oat milk.
• Swap the zucchini for other grated vegetables like carrots or sweet potatoes for a new twist.
• You can also try adding a handful of raisins or dried cranberries to the sweet muffins for extra flavor and texture.

FAQs

• Can I freeze these muffins? Yes! These muffins freeze well. Simply let them cool completely, then store them in an airtight container or freezer bag for up to 3 months. Reheat in the microwave for a few seconds before serving.
• Can I use whole wheat flour instead of all-purpose flour? Yes, you can substitute whole wheat flour for all-purpose flour, but the muffins may turn out slightly denser.
• What can I use instead of avocado oil? You can substitute avocado oil with vegetable oil, melted coconut oil, or even olive oil.

Serving

Serve these healthy muffins as a quick breakfast, snack, or lunchbox treat. Pair them with a glass of milk or some fresh fruit to make a complete meal.

Suggestions

For extra fun, let your kids help you mix in their favorite add-ins! You could also top the savory muffins with a dollop of sour cream or serve the sweet ones with a drizzle of honey for an extra touch.