Healthy Coleslaw Recipe

This crunchy and refreshing healthy coleslaw is the perfect side dish for BBQs, picnics, or weeknight dinners. Made with a creamy Greek yogurt dressing, this low-calorie, protein-packed recipe is quick, easy, and full of flavor. Whether you’re looking for a gluten-free, nutrient-dense option or a versatile addition to your meal prep, this coleslaw delivers on all fronts.

Ingredients

For the Slaw

• 6 cups green cabbage, shredded
• 2 cups red cabbage, shredded
• 1 cup carrots, shredded

For the Dressing

• 1/2 cup Greek yogurt
• 1/4 cup extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, maple syrup, minced garlic, salt, and black pepper until smooth and well combined.
2. Combine the Slaw Ingredients: In a large mixing bowl, add the shredded green cabbage, red cabbage, and carrots.
3. Toss with Dressing: Pour the prepared dressing over the vegetables and toss gently until the slaw is evenly coated.
4. Chill and Serve: Serve the coleslaw immediately for a fresh and crunchy texture, or cover and refrigerate for up to 4 hours to let the flavors meld. Stir before serving.

---

Why You’ll Love This Recipe

• Healthy and Delicious: Made with Greek yogurt and olive oil, this coleslaw is a nutritious twist on the classic.
• Quick and Easy: Ready in just 15 minutes with simple ingredients.
• Versatile: Perfect as a side dish, sandwich topping, or light snack.

Tips

• Use Fresh Vegetables: Freshly shredded cabbage and carrots provide the best crunch and flavor.
• Adjust the Sweetness: Add more or less maple syrup to suit your taste.
• Make Ahead: Prepare the dressing and chop the vegetables in advance. Combine them just before serving to maintain crispness.

Variations and Substitutions

• Vegan Option: Substitute Greek yogurt with a plant-based yogurt and use agave syrup instead of maple syrup.
• Add Herbs: Fresh dill, parsley, or cilantro can enhance the flavor.
• Spicy Kick: Add a pinch of cayenne pepper or a splash of hot sauce to the dressing.

FAQs

How long does coleslaw last? This coleslaw is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.

Can I use pre-shredded vegetables? Yes! Pre-shredded coleslaw mix is a convenient option and works well in this recipe.

Is this coleslaw gluten-free? Yes, all the ingredients in this recipe are naturally gluten-free.

Serving and Suggestions

• Pairings: Serve alongside grilled meats, burgers, or fish tacos for a refreshing contrast.
• Enhancements: Top with toasted seeds, nuts, or dried cranberries for added texture and flavor.
• Leftovers: Use as a filling for wraps or sandwiches the next day for a quick and healthy meal.