These Hasselback sweet potatoes are a delicious and healthy side dish that’s perfect for any occasion. With crispy edges and a tender, sweet center, they’re baked to perfection and served with a creamy Greek yogurt and avocado dip. This easy recipe is full of flavor, featuring fresh thyme, butter spread, and a zesty topping of scallions. Ideal for a nutritious dinner, holiday meals, or family gatherings, these Hasselback sweet potatoes are sure to be a crowd-pleaser. This recipe can be customized with your favorite toppings, making it a versatile dish for everyone.

Ingredients:

4 medium sweet potatoes
2 tablespoons butter spread, divided
1 teaspoon fresh thyme
1/3 cup non-fat Greek yogurt
½ avocado, diced (optional)
1 scallion, chopped (both white and green parts)
Salt and pepper, to taste

Instructions:

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash and scrub the sweet potatoes thoroughly, then pat them dry with a paper towel. Carefully slice the sweet potatoes into 1/8-inch slices, making sure to leave ½ inch uncut at the bottom. A trick is to rest the potatoes on chopsticks to help prevent slicing all the way through.
Spread 1 tablespoon of butter spread evenly over the sweet potatoes. Place them on the prepared baking sheet and bake in the preheated oven for about 30 minutes, or until the center starts to soften.
Remove the potatoes from the oven, and rub the remaining butter all over the sweet potatoes, making sure to coat between the slices. Sprinkle fresh thyme on top and use a fork to gently fan out the slices. This step helps the potatoes crisp up and separate as they bake.
Return the potatoes to the oven and continue baking for another 20-30 minutes, or until the potatoes are tender on the inside and crispy on the outside.
While the potatoes are baking, mix the Greek yogurt, diced avocado, and chopped scallions in a bowl. Season with a pinch of salt and pepper.
Serve the crispy hasselback sweet potatoes with the creamy yogurt and avocado dip on the side.

Why You’ll Love This Recipe

These hasselback sweet potatoes are a delicious and visually impressive dish that combines the natural sweetness of sweet potatoes with a crispy, flavorful crust. The creamy Greek yogurt and avocado dip add a refreshing contrast and an extra layer of richness. Perfect for a healthy and satisfying side dish or a light meal, this recipe is easy to make and sure to please everyone at the table.

Tips

Use a sharp knife to slice the sweet potatoes carefully. The chopstick trick can help ensure even slicing without cutting all the way through.
If you prefer a more savory version, you can sprinkle the sweet potatoes with garlic powder, paprika, or cumin before baking.
Make sure to rub the butter evenly into the slices for extra crispiness.
For a quicker version, you can microwave the sweet potatoes for a few minutes before baking to reduce the initial cooking time.

Variations and Substitutions

Dairy-Free: Replace the butter with olive oil and use a dairy-free yogurt alternative.
Extra Toppings: Top the finished potatoes with crumbled feta cheese, chopped bacon, or a drizzle of balsamic glaze for added flavor.
Spicy: Add a pinch of cayenne pepper or chili flakes to the yogurt dip for a spicy kick.

FAQs

Can I prep these sweet potatoes ahead of time?
Yes! You can slice the sweet potatoes and prepare the butter, thyme, and dip ahead of time. Store the slices in the fridge, covered, and assemble and bake when ready to serve.

Can I make the dip without avocado?
Yes, the dip is still delicious without avocado. You can simply omit it and enjoy the creamy Greek yogurt and scallions on their own.

Serving Suggestions

Serve these hasselback sweet potatoes as a side dish with roasted chicken, grilled fish, or a fresh salad.
Pair the sweet potatoes with a light white wine like Chardonnay or Sauvignon Blanc for a well-rounded meal.