Ham Fried Rice

This Ham Fried Rice recipe is a quick and flavorful way to turn leftover ham into a hearty, protein-packed meal. Made with cold rice, fresh vegetables, eggs, and a touch of sesame oil, it delivers a classic Asian-inspired taste in minutes. Perfect for weeknight dinners or meal prep, this easy fried rice combines tender ham, sweet peas, and crisp carrots for a balanced, satisfying dish that’s ready in under 20 minutes.

Ingredients

• 3 large eggs
• Salt and freshly ground black pepper, to taste
• 2 teaspoons canola or vegetable oil
• 1 tablespoon + 1 teaspoon sesame oil, divided
• ⅓ cup diced baby carrots
• 3 green onions, thinly sliced (white and green parts separated)
• ½ teaspoon minced garlic
• 1 teaspoon peeled and finely grated ginger root
• 3 cups cooked and refrigerated long-grain white rice (Jasmine rice works best)
• ½ cup frozen peas, no need to thaw
• 1 cup chopped ham (leftover holiday ham or ham steak)
• 3 tablespoons low-sodium soy sauce (or tamari/coconut aminos for gluten-free)
• Sriracha, for serving (optional)

Instructions

1. In a small bowl, beat the eggs with a pinch of salt and freshly ground black pepper. Set aside.
2. Heat the canola oil and 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium heat. Add the beaten eggs and cook, stirring gently, until they begin to form soft curds, about 30 seconds. Transfer the eggs to a plate and set aside.
3. Add the remaining 1 tablespoon sesame oil to the skillet. If the skillet seems dry, add a touch of canola oil. Return to medium heat and sauté the diced carrots and the white parts of the green onions until the carrots are fork-tender, about 2 minutes.
4. Add the garlic and grated ginger, stirring for about 1 minute until fragrant.
5. Stir in the cooked rice, peas, ham, and cooked eggs. Pour the soy sauce over the mixture and stir until heated through, about 1 minute.
6. Fold in the green parts of the sliced green onions.
7. Serve immediately with Sriracha on the side, if desired.

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Why You’ll Love This Recipe

This Ham Fried Rice is quick, flavorful, and packed with protein and vegetables. Using leftover ham makes it a practical and delicious way to transform simple ingredients into a satisfying meal. The combination of sesame oil, ginger, and soy sauce gives it an authentic, savory flavor that the whole family will enjoy.

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Tips

• Use cold, day-old rice for the best texture—it prevents clumping.
• Cook the eggs gently to keep them soft and tender.
• Stir frequently when sautéing vegetables to avoid burning garlic and ginger.
• Adjust soy sauce to taste for your preferred saltiness.

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Variations and Substitutions

• Protein: Swap ham with cooked chicken, shrimp, or tofu.
• Vegetables: Add bell peppers, corn, or broccoli for extra color and nutrition.
• Rice: Brown rice or cauliflower rice can be used as a healthier alternative.
• Flavor: Add a splash of rice vinegar or a pinch of crushed red pepper for extra zing.

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FAQs

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the rice and chop vegetables in advance. Cook the fried rice fresh for best texture.

Q: Can I freeze ham fried rice?
A: Yes, it freezes well. Cool completely before storing in an airtight container for up to 2 months. Reheat gently in a skillet or microwave.

Q: Can I make this vegetarian?
A: Yes, omit the ham and use extra vegetables, tofu, or tempeh instead.

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Serving

Serve Ham Fried Rice hot as a main dish or as a side for Asian-inspired meals. It pairs well with spring rolls, dumplings, or a simple miso soup.

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Suggestions

• Drizzle extra sesame oil before serving for richer flavor.
• Garnish with additional chopped green onions or toasted sesame seeds.
• Serve with Sriracha, chili paste, or soy sauce on the side for customizable heat and seasoning.