Looking for a quick and flavorful meal idea? This Ground Beef and Eggs recipe is the perfect combination of seasoned lean ground beef and creamy scrambled eggs, bursting with the warm flavors of Middle Eastern spices like 7 Spice, cinnamon, and paprika. Ready in under 20 minutes, this dish is perfect for breakfast, brunch, or dinner. Garnished with fresh parsley and served with Lebanese pita bread, it’s a satisfying and nutritious option for any time of day.

Ingredients

For the Ground Beef:

2 tablespoons olive oil
1 garlic clove, minced
¼ pound lean ground beef
1 teaspoon 7 Spice blend
½ teaspoon cinnamon
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper

For the Eggs:

8 large eggs
1 tablespoon fresh parsley, chopped, for garnish

Optional:

Lebanese pita bread, for serving

Instructions

Prepare the Ground Beef:
Heat the olive oil in a large non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Cook the Beef:
Add the ground beef to the skillet and sprinkle with 7 Spice, cinnamon, paprika, salt, and black pepper. Cook for about 3-4 minutes, breaking the beef into small crumbles as it browns.
Add the Eggs:
Reduce the heat to medium. Crack the eggs directly over the ground beef. Use a spatula to gently fold the eggs into the beef mixture. Cook for about 5 minutes, stirring occasionally, until the eggs are just set but still slightly creamy. Avoid over-mixing to keep the beef and eggs distinct.
Serve:
Transfer the mixture to a serving dish. Garnish with fresh parsley and serve with warm Lebanese pita bread.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 20 minutes, perfect for busy mornings or quick dinners.
Rich in Protein: A nutritious combination of lean beef and eggs to keep you full and energized.
Bursting with Flavor: Warm spices like cinnamon and paprika add a unique Middle Eastern twist.
Versatile: Enjoy it as a main dish or pair it with a fresh salad or roasted vegetables.

Tips

Use Fresh Spices: Freshly ground spices elevate the flavor of this dish.
Avoid Overcooking: Cook the eggs just until slightly creamy for the best texture.
Non-Stick Pan: A good-quality non-stick skillet prevents sticking and makes cleanup easier.

Variations and Substitutions

Protein Options: Swap ground beef for ground lamb, turkey, or chicken for a different flavor profile.
Add Veggies: Include diced tomatoes, spinach, or bell peppers for added nutrition.
Spice Adjustments: Customize the seasoning by adding cumin, cayenne, or turmeric to suit your taste.
Low-Carb Option: Serve the dish without pita bread for a keto-friendly meal.

FAQs

Can I make this ahead of time?
While this dish is best served fresh, you can cook the ground beef ahead of time and reheat it before adding the eggs.

What is 7 Spice?
7 Spice is a Middle Eastern blend that typically includes black pepper, cinnamon, cloves, cumin, nutmeg, paprika, and coriander. It’s available in most grocery stores or online.

Can I use pre-cooked ground beef?
Yes, you can reheat cooked ground beef and add the spices before incorporating the eggs.

Serving and Suggestions

Serve with warm Lebanese pita bread for scooping up the flavorful beef and eggs.
Pair with a side of fresh cucumber and tomato salad for a light, refreshing complement.
Enjoy with a dollop of plain Greek yogurt or labneh for added creaminess.

This Ground Beef and Eggs recipe is a comforting, flavorful meal that’s easy to prepare and endlessly customizable. Perfect for any time of day, it’s a simple yet satisfying dish your whole family will love!