Goulash for One

This easy goulash recipe for one is a quick and hearty meal featuring ground beef, tomatoes, and elbow macaroni. Perfect for single-serving dinners, weeknight comfort food, or quick pasta recipes, it combines tender pasta with a flavorful tomato sauce and seasoned beef. Ideal for easy one-person meals, quick goulash, and simple homemade dinners.

Ingredients

• 1 tablespoon olive oil
• ½ cup chopped onions
• ½ cup chopped green bell peppers
• 4 ounces ground beef
• 1 clove garlic, minced
• ½ cup tomato sauce
• ½ cup canned diced tomatoes
• ½ cup water
• 2 ounces uncooked elbow macaroni

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Instructions

1. Heat the olive oil in a skillet over medium-high heat for about 30 seconds.
2. Add the chopped onions and green bell peppers. Cook, stirring occasionally, for 3 minutes until tender.
3. Add the minced garlic and ground beef. Cook for 5 minutes, breaking up the meat, until browned and fully cooked.
4. Stir in tomato sauce, diced tomatoes, and water. Bring the mixture to a simmer, then reduce the heat to low and simmer for 5 minutes, stirring occasionally.
5. Add the uncooked elbow macaroni, cover the skillet, and simmer on low heat for 15 minutes, or until the pasta is tender.
6. Transfer to a bowl and serve hot.

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Why You’ll Love This Recipe

This single-serving goulash is a quick, comforting meal with hearty flavors of ground beef, tomatoes, and tender pasta. Perfect for easy weeknight dinners, simple comfort food, or quick meals for one, it’s ready in under 30 minutes with minimal cleanup.

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Tips

• Stir occasionally while simmering to prevent the pasta from sticking.
• Use a lid when cooking the pasta to help it absorb the sauce evenly.
• Adjust seasoning with salt, pepper, or paprika to taste.
• Brown the beef thoroughly for deeper flavor.

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Variations and Substitutions

• Meat: Substitute ground turkey, chicken, or sausage for beef.
• Vegetables: Add mushrooms, carrots, or zucchini for extra nutrients.
• Pasta: Swap elbow macaroni for penne, rotini, or any small pasta shape.
• Tomato base: Use crushed tomatoes or tomato paste with water for a thicker sauce.

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FAQs

Can I make this recipe vegetarian?
Yes, replace the ground beef with plant-based meat or extra vegetables.

Can I cook this in advance?
Yes, store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.

Is it freezer-friendly?
Yes, freeze in a freezer-safe container for up to 2 months. Reheat gently and add a splash of water if needed.

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Serving

Serve this goulash hot, straight from the skillet. Pair with a side salad, garlic bread, or steamed vegetables for a complete meal.

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Suggestions

• Sprinkle with shredded cheese or fresh parsley before serving for extra flavor.
• Add a pinch of smoked paprika or chili flakes for a spicier twist.
• Perfect for solo dinners, lunch meal prep, or a cozy weeknight meal.