These Egg White Bites are the ultimate healthy snack or breakfast choice for anyone looking to increase their protein intake without compromising on flavor. Packed with a mix of mozzarella, cottage cheese, and feta, these bites are light but satisfying, making them perfect for busy mornings or meal prep. With the added freshness of roasted red peppers and spinach, they provide a savory taste that’s sure to please. Plus, these egg white bites are baked in a muffin tray for easy portioning and on-the-go convenience!

Ingredients:

16 ounces egg whites
½ cup shredded mozzarella cheese
½ cup whole milk cottage cheese
¼ cup crumbled feta cheese
¼ cup roasted red pepper, finely diced
¼ cup spinach, finely chopped
Salt and pepper, to taste
Cooking spray
Boiling water

Instructions:

Preheat the Oven: Set the oven to 350ºF. Place a silicone 12-cup muffin tray on a baking sheet and lightly coat it with non-stick spray.
Prepare the Egg Mixture: In a blender, combine the egg whites, mozzarella cheese, cottage cheese, and feta cheese. Blend until smooth and bubbly, about 30 seconds.
Assemble the Egg Bites: Divide the diced roasted red pepper and chopped spinach evenly among the silicone cups. Pour the egg white mixture over the veggies, filling the cups close to the top. Season with salt and black pepper to taste.
Bake the Egg Bites: Place the baking sheet with the muffin tray in the middle rack of the oven. Pour boiling water into the baking sheet, filling it about halfway up the sides of the silicone liners to create a steam bath. Bake for 30-35 minutes, or until the top of the egg whites are firm to the touch.
Cool and Serve: Allow the egg bites to cool for 5 minutes before removing them from the silicone mold. Serve warm and enjoy!

Why You’ll Love This Recipe:

Protein-Packed: These egg white bites are loaded with protein from the egg whites and cheeses, making them an excellent choice for a post-workout snack or a hearty breakfast.
Low-Calorie and Healthy: With egg whites as the base, these bites are low in calories but high in nutritional value.
Customizable: You can easily tweak the ingredients to suit your preferences or dietary needs. Add in your favorite veggies, meats, or herbs for extra flavor!
Perfect for Meal Prep: Make a batch on Sunday, and you’ll have healthy, grab-and-go breakfast or snack options all week long.

Tips:

Use Silicone Muffin Trays: Silicone trays are perfect for this recipe as they allow the bites to pop out easily without sticking.
Make Ahead: These egg bites store well in the fridge for up to 5 days, or you can freeze them for longer storage. Just pop them in the microwave for a quick breakfast or snack.
Adjust Cooking Time: Depending on your oven, baking time may vary slightly. Check for doneness by pressing gently on the center to ensure they are firm.

Variations and Substitutions:

Cheese: Try substituting the mozzarella or feta with your favorite cheeses, like cheddar or goat cheese, for a different flavor.
Vegetables: Add any veggies you like! Mushrooms, onions, bell peppers, or zucchini can be great additions.
Meat Add-ins: Add cooked bacon, sausage, or turkey for extra protein and a savory twist.
Dairy-Free: Use dairy-free cheese alternatives to make these bites dairy-free while keeping them creamy and delicious.

FAQs:

Can I use whole eggs instead of egg whites? Yes, you can use whole eggs instead of egg whites. Keep in mind that this will increase the calorie and fat content, but it will add richness and flavor.

Can I make these in advance? Absolutely! These egg white bites are perfect for meal prepping. Store them in an airtight container in the fridge for up to 5 days, or freeze them for longer storage.

What can I use instead of spinach? You can use other leafy greens like kale or Swiss chard, or substitute with fresh herbs like parsley or basil for a burst of flavor.

Serving:

These egg white bites are perfect on their own for a healthy breakfast or snack. Serve them alongside a fresh salad or with a side of fruit for a balanced meal. They also pair wonderfully with a cup of coffee or your favorite smoothie.

Suggestions:

Pair with Salsa: Top these egg white bites with a dollop of salsa or hot sauce for an extra kick.
Serve with Avocado: Add a slice of creamy avocado on the side for some healthy fats.
Perfect for Brunch: Serve these at your next brunch gathering with some other healthy options like fruit salad, whole grain toast, or a yogurt parfait.

These egg white bites are a quick, easy, and healthy way to start your day or stay energized throughout the afternoon! They are customizable, convenient, and packed with flavor and protein.