Crustless Spinach Quiche for One

This Crustless Spinach Quiche for One is a quick and easy single-serving recipe featuring fresh spinach, savory ham, and creamy Swiss cheese. Perfect for breakfast, brunch, or a light dinner, this low-carb, protein-packed quiche is made without a crust, making it simple and fast to prepare. With minimal ingredients and less than 30 minutes of baking time, it’s ideal for easy weeknight meals, meal prep, or healthy single-serving recipes. Serve warm or alongside a salad for a nutritious, flavorful dish.

Ingredients

• ½ tablespoon olive oil
• ½ cup chopped onions
• 1 clove garlic, minced
• ½ cup cubed ham
• 1 cup baby spinach
• 2 large eggs
• 3 tablespoons heavy cream
• ¼ teaspoon kosher salt
• ⅛ teaspoon coarsely ground black pepper
• ½ cup cubed Swiss cheese

Instructions

1. Preheat the Oven: Set oven to 375°F (190°C).
2. Sauté the Vegetables: In a medium skillet over medium-high heat, warm the olive oil. Add onions and garlic and cook until onions are translucent, about 5 minutes.
3. Add the Ham: Stir in the cubed ham and cook for an additional 1 minute.
4. Wilt the Spinach: Add the baby spinach and cook until wilted, about 3 minutes. Remove the skillet from heat.
5. Mix the Eggs: In a medium bowl, whisk together eggs, heavy cream, salt, and pepper. Fold in the spinach and ham mixture.
6. Add Cheese & Bake: Stir in the cubed Swiss cheese, then pour the mixture into a lightly greased 5×5-inch baking dish. Bake for 25 minutes, or until the quiche is puffed and lightly golden on top.

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Why You’ll Love This Recipe

This crustless spinach quiche is perfect for a quick, protein-packed breakfast or a light dinner. It’s low in carbs, easy to make in a single serving, and combines fresh vegetables with creamy eggs and savory ham for a balanced meal.

Tips

• Use fresh spinach for best texture and flavor.
• Make sure your baking dish is greased to prevent sticking.
• Let the quiche cool slightly before slicing to maintain its shape.

Variations and Substitutions

• Swap ham for cooked bacon, turkey, or sausage.
• Use cheddar, mozzarella, or feta instead of Swiss cheese.
• Add mushrooms, bell peppers, or tomatoes for extra veggies.
• Replace heavy cream with milk or a non-dairy alternative for a lighter version.

FAQs

Can I prepare this ahead of time?
Yes! You can mix the ingredients and store in the fridge for up to a day before baking.

Can I freeze it?
Yes, the quiche can be baked, cooled, and frozen for up to 2 months. Reheat in the oven before serving.

What if I don’t have a 5×5-inch dish?
Any small oven-safe dish or ramekin will work; adjust baking time if needed.

Serving

• Serve warm as a standalone meal or with a side salad for a complete lunch or dinner.
• Perfect for breakfast with a slice of toast or fresh fruit.

Suggestions

• Garnish with fresh herbs like parsley, chives, or dill for added flavor.
• Pair with a light vinaigrette or hot sauce to elevate the taste.
• Ideal for meal prep—make multiple mini quiches and store in the fridge for easy breakfasts.