Recette de pizza bowl sans croûte pour une personne avec saucisse italienne, poivrons et oignons. Ce plat rapide combine fromage mozzarella fondant, sauce marinara et tranches de pepperoni pour un repas individuel facile à préparer. Idéal pour un déjeuner ou dîner rapide à la maison, faible en glucides et personnalisable avec vos légumes ou viandes préférés. Parfait pour un repas simple et réconfortant.

Ingredients

½ tablespoon olive oil
4 ounces ground Italian sausage
¼ cup chopped onions
¼ cup chopped green bell peppers
1 clove garlic, minced
2 tablespoons marinara sauce, divided
5 slices pepperoni
¼ cup shredded mozzarella cheese
Optional: fresh basil for garnish

Instructions

Preheat the oven
Set the oven to 350°F (177°C) and prepare a rimmed baking sheet.
Cook the sausage
In a 10-inch skillet, heat the olive oil over medium heat. Add the ground Italian sausage, breaking it apart with a spatula. Cook for about 5 minutes, stirring occasionally, until browned and fully cooked.
Cook the vegetables
Add the chopped onions, green bell peppers, and minced garlic to the skillet. Cook for about 2 minutes, stirring often, until the onions begin to soften.
Drain excess grease
Using a slotted spoon, transfer the sausage and vegetable mixture to a plate lined with paper towels to remove excess grease.
Assemble the pizza bowl
Spoon 1 tablespoon of marinara sauce into the bottom of a 10-ounce ramekin. Line the bottom with pepperoni slices. Evenly layer the sausage and vegetable mixture on top of the pepperoni. Spoon the remaining marinara sauce over the mixture and sprinkle with shredded mozzarella cheese.
Bake
Place the ramekin on the prepared baking sheet and bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
Serve
Let the pizza bowl cool for 5 minutes before serving. Garnish with fresh basil if desired.

Why You’ll Love This Recipe

Perfect single-serving portion for one person.
All the flavors of pizza without the crust.
Quick and easy to prepare in under 20 minutes.
Low-carb alternative to traditional pizza.
Can be customized with your favorite pizza toppings.

Tips

Use a slotted spoon to drain the sausage and veggies well for a less greasy dish.
Preheat the ramekin slightly in the oven to help cook the toppings evenly.
Don’t overcook the vegetables—they should stay slightly tender.
Let the pizza bowl cool a few minutes before eating to avoid burns.

Variations and Substitutions

Meat alternatives: Use ground turkey, chicken sausage, or omit meat for a vegetarian version.
Cheese options: Substitute mozzarella with cheddar, provolone, or a dairy-free cheese.
Vegetable swaps: Add mushrooms, spinach, zucchini, or olives.
Sauce alternatives: Try Alfredo sauce or pesto instead of marinara.
Spicy twist: Add red pepper flakes or hot Italian sausage for extra heat.

FAQs

Can I prepare this ahead of time?
Yes. Cook the sausage and vegetables, assemble in a ramekin, cover with foil, and refrigerate for up to 24 hours. Bake before serving.

Can I freeze crustless pizza bowls?
Yes, assemble and freeze before baking. Thaw in the refrigerator overnight, then bake until hot and bubbly.

How do I prevent soggy bottoms?
Use a small amount of sauce on the bottom and drain the cooked sausage and vegetables thoroughly.

Can I make this in the microwave?
Yes, microwave for 2–3 minutes until cheese melts, though the texture may be slightly different than baking.

Serving

Serve the crustless pizza bowl hot directly from the ramekin. Ideal for a quick lunch, dinner, or a cozy snack.

Suggestions

Pair with a side salad or roasted vegetables for a balanced meal.
Sprinkle with parmesan or chili flakes for extra flavor.
Add a drizzle of olive oil or balsamic glaze before serving.
Serve with garlic bread or low-carb crackers for extra crunch.