This creamy garlic pork tenderloin recipe features tender pork medallions cooked in a rich garlic cream sauce made with fresh garlic, chicken broth, and heavy cream. Quick and easy to prepare, this dish is perfect for weeknight dinners or special occasions. The flavorful sauce pairs well with mashed potatoes, pasta, or rice, making it a versatile main course. With simple ingredients and a smooth, velvety texture, this pork tenderloin recipe delivers restaurant-quality taste at home.

Ingredients

1 pound pork tenderloin
Salt and pepper, to taste
Flour, for dredging
1 tablespoon olive oil
2 tablespoons butter, divided
1 whole head garlic, cloves peeled
1/2 cup chicken broth or dry white wine
1/2 teaspoon lemon juice
1/4 teaspoon garlic powder
1 cup heavy or whipping cream
Chopped fresh parsley (optional), to taste

Instructions

Trim any excess fat and silver skin from the pork tenderloin, then slice it into 1-inch thick rounds. Season each piece generously with salt and pepper, then dredge in flour, shaking off any excess.
Heat the olive oil and half of the butter in a skillet over medium-high heat. When hot, add the pork slices (cook in batches if needed) and sear for about 3 minutes on each side until golden brown. Transfer the pork to a plate and set aside.
Lower the heat to medium (or medium-low if using cast iron), add the remaining butter to the pan and allow it to melt. Add the peeled garlic cloves and cook for 3-4 minutes, stirring frequently, until the garlic is lightly browned.
Pour in the chicken broth (or wine), lemon juice, and sprinkle the garlic powder. Let the mixture simmer for about 4 minutes until the liquid reduces slightly.
Stir in the heavy cream, return the pork to the pan, and cook for another 5 minutes, or until the sauce thickens and the pork is cooked through.
Finish by sprinkling with fresh parsley, if using. Adjust seasoning with additional salt and pepper as needed. Serve immediately.

Why You’ll Love This Recipe

This creamy garlic pork tenderloin offers a rich, flavorful sauce paired with tender, juicy pork. It’s a quick and elegant meal that feels special but comes together with minimal effort. Perfect for weeknights or when guests come over.

Tips

For best results, let the pork rest a few minutes after cooking for juicier meat.
Use fresh garlic cloves for a mellow and aromatic flavor.
If the sauce gets too thick, add a splash of broth or cream to thin it out.

Variations and Substitutions

Substitute chicken broth with dry white wine or vegetable broth for a different flavor profile.
Swap heavy cream with half-and-half or coconut milk for a lighter or dairy-free version.
Add sautéed mushrooms or spinach for extra veggies in the sauce.

FAQs

Can I use pork chops instead of tenderloin?
Yes, pork chops work well and can be prepared similarly, though cooking time may vary slightly.

How do I know when the pork is fully cooked?
The pork should reach an internal temperature of 145°F (63°C) for safe consumption.

Can this dish be made ahead?
You can prepare the sauce in advance, but it’s best to cook the pork fresh to maintain tenderness.

Serving

Serve this creamy garlic pork tenderloin over mashed potatoes, rice, or egg noodles to soak up the sauce. A side of steamed vegetables or a fresh salad complements the dish well.

Suggestions

Pair the meal with a crisp white wine like Sauvignon Blanc or a light Pinot Noir to balance the rich cream sauce. Add crusty bread on the side for dipping into the sauce.