Chili for One

Make a quick and easy chili for one with ground beef, red beans, diced tomatoes, and flavorful spices. This single-serving chili recipe is perfect for a fast dinner, weeknight meal, or protein-packed lunch. Ready in under 30 minutes, it uses simple ingredients and is ideal for anyone looking for a homemade chili recipe without cooking a large batch.

Ingredients

• 1 tablespoon olive oil | 14 g
• ½ cup chopped onions | 75 g
• 1 clove garlic, minced | 1 clove
• 4 ounces ground beef | 115 g
• ½ teaspoon kosher salt | 3 g
• ¼ teaspoon chili powder | 0.5 g
• ¼ teaspoon ground cumin | 0.5 g
• ¼ cup canned red beans, rinsed and drained | 40 g
• 1 (15-ounce) can diced tomatoes | 425 g
• ½ teaspoon dried basil | 0.5 g

---

Instructions

1. Heat olive oil in a 10-inch skillet over medium heat. Add chopped onions and cook for about 2 minutes, stirring occasionally, until slightly softened.
2. Stir in minced garlic and cook for an additional 1 minute.
3. Add the ground beef. Break it up with a spatula and cook, stirring occasionally, until fully browned, about 8 minutes.
4. Mix in salt, chili powder, and ground cumin. Cook for 10 seconds to release the flavors of the spices.
5. Add the red beans, diced tomatoes, and dried basil. Bring the mixture to a boil over high heat, then reduce to low and simmer for 10 minutes to combine flavors.
6. Serve hot in a bowl.

---

Why You’ll Love This Recipe

This single-serving chili recipe is quick, hearty, and full of flavor. Perfect for a weeknight dinner, a quick lunch, or when you want a warm, protein-packed meal without making a large batch.

---

Tips

• Stir occasionally while simmering to prevent sticking.
• Adjust the chili powder to control the heat level.
• Use fresh garlic and herbs for a more vibrant flavor.

---

Variations and Substitutions

• Swap ground beef for ground turkey, chicken, or a plant-based alternative.
• Use black beans, kidney beans, or pinto beans instead of red beans.
• Add chopped bell peppers, corn, or zucchini for extra vegetables.
• For a thicker chili, simmer a few extra minutes or mash some beans slightly.

---

FAQs

Can I make this chili ahead of time?
Yes, it keeps well in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.

Can I freeze it?
Yes, freeze in an airtight container for up to 1 month. Thaw overnight in the fridge before reheating.

Can I make it spicier?
Add a pinch of cayenne pepper, smoked paprika, or extra chili powder.

---

Serving

Serve hot, topped with shredded cheese, sour cream, or chopped green onions. Pair with tortilla chips, bread, or a small salad for a complete meal.

---

Suggestions

• Garnish with fresh cilantro for added aroma and flavor.
• Serve in a small bread bowl for a fun presentation.
• For a lighter option, reduce the oil and use lean ground beef.