Chicken Tenders

These juicy, flavorful chicken tenders are quick to cook and packed with a garlicky, buttery flavor. Perfect for weeknight dinners or a quick lunch, they’re tender on the inside and golden on the outside.

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Ingredients

• 1 tablespoon olive oil
• 2 tablespoons butter, divided
• 1 pound (450g) chicken tenderloins
• 2 teaspoons paprika
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 4 cloves garlic, minced or crushed
• 1 teaspoon Italian seasoning
• 1 tablespoon fresh parsley, chopped (for garnish)

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Instructions

1. Heat the pan: In a skillet over medium heat, add olive oil and 1 tablespoon of butter. Melt until hot.
2. Cook the chicken: Add the chicken tenderloins and season with paprika, salt, and black pepper. Cook for 3 minutes per side, seasoning each side as you go, until golden and cooked through.
3. Add garlic: Push the chicken to the side of the pan. Melt the remaining 1 tablespoon butter and add the garlic. Sauté for 30 seconds or until fragrant.
4. Season and finish: Sprinkle the Italian seasoning over the chicken and cook for another minute.
5. Deglaze the pan: Add 2 tablespoons of water to the pan and scrape up any browned bits for extra flavor.
6. Serve: Garnish with fresh parsley (or basil leaves) and serve warm.

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Why You’ll Love This Recipe

• Quick and easy to prepare in under 15 minutes.
• Juicy, tender chicken with a flavorful garlic-butter sauce.
• Minimal ingredients, big taste.
• Perfect for dinner, lunch, or meal prep.
• Kid-friendly and customizable to suit your spice preferences.

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Tips

• Pat chicken dry before cooking for better browning.
• Don’t overcrowd the pan—cook in batches if needed.
• Use fresh garlic for the best aroma and flavor.
• Let the chicken rest a few minutes before serving for maximum juiciness.

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Variations and Substitutions

• Spicy version: Add a pinch of cayenne or chili flakes.
• Herb variation: Swap Italian seasoning with thyme, rosemary, or oregano.
• Sauce option: Drizzle with honey mustard, teriyaki, or lemon butter sauce.
• Dairy-free: Use olive oil instead of butter.
• Gluten-free: Naturally gluten-free as written, but serve with GF sides if desired.

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FAQs

Can I make this ahead of time?
Yes, you can cook the chicken ahead and reheat in a skillet or oven. Add a splash of water or butter to keep it moist.

What sides go well with chicken tenders?
Serve with rice, roasted vegetables, mashed potatoes, salad, or pasta.

Can I use chicken breasts instead of tenderloins?
Yes, slice into strips and adjust cooking time to avoid overcooking.

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Serving and Suggestions

• Serve with a side of roasted vegetables or steamed broccoli.
• Pair with mashed potatoes, rice, or pasta for a complete meal.
• Great as a protein topping for salads or grain bowls.
• Garnish with extra fresh herbs or a squeeze of lemon for brightness.