This cauliflower potato salad is a healthy, low-carb alternative to the traditional potato salad, making it a great choice for those on a gluten-free or keto diet. Made with roasted cauliflower, hard-boiled eggs, and a creamy avocado mayonnaise dressing, this salad is packed with flavor and perfect for meal prep. The tangy Dijon mustard and dill pickle juice add a zesty twist, while the roasted cauliflower provides a rich texture. It’s an easy-to-make recipe that’s perfect for barbecues, picnics, or as a side dish for any meal. This cauliflower salad is customizable with additional vegetables or proteins to suit your taste and dietary needs. Perfect for those looking for a lighter version of classic potato salad!
Ingredients
- 1 head cauliflower, chopped into 1/2-inch pieces
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Dressing:
- 1/4 cup avocado mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons dill pickle juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup dill pickle, finely chopped
- 2 hard-boiled eggs, diced
- Dill, for garnish
- Dash of paprika
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the cauliflower with olive oil, salt, and pepper, then spread it evenly on the prepared baking sheet.
- Roast the cauliflower in the preheated oven for 15-20 minutes until it is fork-tender. Set aside to cool.
- In a large bowl, whisk together the mayonnaise, Dijon mustard, and dill pickle juice to make the dressing.
- Add the chopped celery, red onions, dill pickles, roasted cauliflower, and hard-boiled eggs to the bowl. Season with additional salt and pepper, then toss gently to combine everything evenly.
- Garnish with fresh dill and a sprinkle of paprika before serving.
Why You’ll Love This Recipe
- Healthy Alternative: This cauliflower potato salad is a low-carb, gluten-free alternative to traditional potato salad.
- Easy to Make: With simple ingredients and straightforward preparation, it’s a quick dish for any occasion.
- Perfect for Meal Prep: Great for making ahead, as the flavors develop beautifully over time.
- Flavorful: The creamy dressing combined with the roasted cauliflower gives a unique, delicious twist on a classic favorite.
Tips
- Make it Ahead: Prepare the salad a day in advance to let the flavors meld together.
- Adjust Texture: If you prefer a softer texture, roast the cauliflower a bit longer.
- Vegan Option: Swap out the hard-boiled eggs for a plant-based protein, or omit them altogether for a vegan version.
- Customize the Dressing: Feel free to adjust the amount of mustard or pickle juice to suit your taste.
Variations and Substitutions
- Add More Veggies: You can add additional vegetables like bell peppers or carrots for extra crunch and flavor.
- Dairy-Free: Use a dairy-free mayonnaise for a completely dairy-free version.
- Spicy Kick: Add a little hot sauce or chopped jalapeños to the dressing for some heat.
- Other Protein Options: Swap out the eggs for cooked bacon crumbles or grilled chicken for a heartier meal.
FAQs
Can I make this salad ahead of time?
Yes, it can be made a day ahead. The salad will keep well in the fridge for up to 3 days.
Can I use a different type of mayonnaise?
Yes, you can use any type of mayonnaise, but avocado mayonnaise gives it a creamier texture and a healthier twist.
What other seasonings can I use?
Feel free to add herbs like parsley or thyme, or season with a bit of garlic powder or onion powder for extra flavor.
Serving Suggestions
- As a Side Dish: Perfect for serving alongside grilled meats, burgers, or BBQ.
- On a Picnic: This is a great dish to bring to outdoor gatherings or potlucks.
- With a Salad: Serve with a green salad or on top of fresh lettuce for a light, refreshing meal.
- Topping for Sandwiches: Use this cauliflower potato salad as a topping for wraps, burgers, or sandwiches for extra crunch and flavor.
Cauliflower Potato Salad
6
servings15
minutes20
minutesIngredients
1 head cauliflower, chopped into 1/2-inch pieces
1 tablespoon olive oil
Salt and pepper, to taste
For the Dressing:
1/4 cup avocado mayonnaise
2 tablespoons Dijon mustard
2 tablespoons dill pickle juice
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup dill pickle, finely chopped
2 hard-boiled eggs, diced
Dill, for garnish
Dash of paprika
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Toss the cauliflower with olive oil, salt, and pepper, then spread it evenly on the prepared baking sheet.
- Roast the cauliflower in the preheated oven for 15-20 minutes until it is fork-tender. Set aside to cool.
- In a large bowl, whisk together the mayonnaise, Dijon mustard, and dill pickle juice to make the dressing.
- Add the chopped celery, red onions, dill pickles, roasted cauliflower, and hard-boiled eggs to the bowl. Season with additional salt and pepper, then toss gently to combine everything evenly.
- Garnish with fresh dill and a sprinkle of paprika before serving.
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