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You are here: Home / RECIPES / Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

March 29, 2025 Leave a Comment

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This butternut squash mac and cheese is the perfect combination of rich, cheesy comfort food and a nutrient-packed meal. Made with fresh butternut squash, creamy cheddar cheese, and flavorful spices, this dish is a great way to add extra vegetables to your favorite pasta recipe. Whether you’re looking for an easy weeknight dinner, a kid-friendly meal, or a healthier alternative to traditional mac and cheese, this recipe delivers a smooth, velvety texture and bold flavor without any artificial ingredients. Try this homemade mac and cheese recipe today for a delicious and wholesome twist on a comfort food favorite!

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Ingredients

  • 1 pound elbow macaroni
  • 2 tablespoons butter
  • 1 small onion, diced
  • 3-4 cups butternut squash, peeled and cubed
  • 1 garlic clove, minced
  • 1/2 teaspoon salt (plus more for salting pasta)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon mustard powder
  • 1/8 teaspoon cayenne pepper
  • 2 cups low-sodium vegetable broth
  • 1 cup milk
  • 2 cups shredded cheddar cheese

Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil.
  • Add the elbow macaroni and cook according to package directions until al dente.
  • Drain and set aside.

2. Sauté the Aromatics

  • In a large skillet, melt the butter over medium heat.
  • Add the diced onions and cook for about 5 minutes, until softened.

3. Cook the Butternut Squash

  • Add the butternut squash, garlic, salt, black pepper, mustard powder, and cayenne pepper.
  • Cook for another 5 minutes, stirring occasionally, until fragrant.

4. Simmer Until Tender

  • Pour in the vegetable broth and bring the mixture to a boil.
  • Reduce heat and let simmer for about 10 minutes, or until the butternut squash is fork-tender.

5. Blend the Sauce

  • Using an immersion blender (or a regular blender in batches), puree the mixture until smooth and creamy.
  • Whisk in the milk until fully combined.

6. Assemble the Mac and Cheese

  • Fold the cooked pasta into the sauce and mix until well coated.
  • Stir in the shredded cheddar cheese until melted and smooth.
  • Serve immediately and enjoy a creamy, nutritious twist on classic mac and cheese!

Why You’ll Love This Recipe

  • Healthier Alternative – Butternut squash adds vitamins, fiber, and a natural creamy texture.
  • Kid-Friendly – A delicious way to sneak in extra veggies.
  • Rich and Comforting – Creamy, cheesy, and packed with flavor.
  • Easy to Make – Simple ingredients and quick preparation.

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Tips

  • Use Pre-Cut Squash – Saves time on peeling and chopping.
  • Adjust the Spice Level – Add more cayenne for heat or omit for a milder taste.
  • Blending Tips – For extra smooth sauce, use a high-speed blender.
  • Storage – Store leftovers in an airtight container for up to 3 days; reheat with a splash of milk.

Variations and Substitutions

  • Different Cheeses – Swap cheddar for gouda, mozzarella, or parmesan.
  • Add Protein – Stir in cooked chicken, bacon, or tofu.
  • Make It Vegan – Use dairy-free milk, vegan cheese, and plant-based butter.
  • Gluten-Free Option – Use gluten-free pasta for a wheat-free version.

FAQs

Q: Can I make this ahead of time?
A: Yes! Prepare the sauce in advance and store it in the fridge. Reheat and mix with freshly cooked pasta when ready to serve.

Q: Can I use frozen butternut squash?
A: Absolutely! Thaw before cooking or adjust the cooking time slightly.

Q: What’s the best way to reheat leftovers?
A: Reheat gently on the stovetop with a little milk to restore creaminess.


Serving

This dish pairs perfectly with a side of roasted vegetables, garlic bread, or a fresh green salad.


Suggestions

  • Topping Idea – Sprinkle toasted breadcrumbs on top for extra crunch.
  • Make It Spicier – Add a dash of hot sauce for more kick.
  • Pairing Recommendation – Serve with a crisp white wine or sparkling water with lemon.

This butternut squash mac and cheese is a nutritious, comforting meal that’s sure to be a hit with family and friends!

Butternut Squash Mac and Cheese
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Butternut Squash Mac and Cheese

Recipe by 50Krecipes
0.0 from 0 votes
Servings
+
–

6

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 1 pound elbow macaroni

  • 2 tablespoons butter

  • 1 small onion, diced

  • 3-4 cups butternut squash, peeled and cubed

  • 1 garlic clove, minced

  • 1/2 teaspoon salt (plus more for salting pasta)

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon mustard powder

  • 1/8 teaspoon cayenne pepper

  • 2 cups low-sodium vegetable broth

  • 1 cup milk

  • 2 cups shredded cheddar cheese

Directions

  • Cook the Pasta
  • Bring a large pot of salted water to a boil.
  • Add the elbow macaroni and cook according to package directions until al dente.
  • Drain and set aside.
  • Sauté the Aromatics
  • In a large skillet, melt the butter over medium heat.
  • Add the diced onions and cook for about 5 minutes, until softened.
  • Cook the Butternut Squash
  • Add the butternut squash, garlic, salt, black pepper, mustard powder, and cayenne pepper.
  • Cook for another 5 minutes, stirring occasionally, until fragrant.
  • Simmer Until Tender
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Reduce heat and let simmer for about 10 minutes, or until the butternut squash is fork-tender.
  • Blend the Sauce
  • Using an immersion blender (or a regular blender in batches), puree the mixture until smooth and creamy.
  • Whisk in the milk until fully combined.
  • Assemble the Mac and Cheese
  • Fold the cooked pasta into the sauce and mix until well coated.
  • Stir in the shredded cheddar cheese until melted and smooth.
  • Serve immediately and enjoy a creamy, nutritious twist on classic mac and cheese!
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