Buffalo Chicken Salad

This Buffalo Chicken Salad recipe combines the bold, spicy flavor of buffalo sauce with creamy Greek yogurt and mayonnaise. It features tender shredded chicken, fresh vegetables like celery and green onions, and is served in crispy lettuce wraps for a healthy, low-carb meal. Topped with crumbled blue cheese, this easy-to-make dish is perfect for lunch or dinner. With its simple ingredients and vibrant flavors, this recipe is great for meal prepping and can be customized to your taste. Perfect for those looking for a quick and flavorful chicken salad that’s both nutritious and delicious.

Ingredients:

• ¼ cup Greek yogurt
• ¼ cup mayonnaise
• ¼ cup hot sauce
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• ½ teaspoon salt
• 4 cups cooked chicken breast, shredded
• 2 celery stalks, thinly sliced
• 4 green onions, sliced
• 1 head of lettuce (Boston Bib or iceberg lettuce), about 16 leaves, for serving
• Crumbled blue cheese, for serving

Instructions:

1. In a large bowl, whisk together the Greek yogurt, mayonnaise, hot sauce, lemon juice, dried dill, garlic powder, and salt until smooth and well combined.
2. Add the shredded chicken, celery, and green onions to the dressing mixture, stirring to ensure everything is well coated.
3. To serve, spoon 3-4 tablespoons of the chicken salad mixture into each lettuce leaf, creating a healthy and delicious wrap.
4. Top with crumbled blue cheese for extra flavor and garnish if desired.

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Why You’ll Love This Recipe:

This Buffalo Chicken Salad combines the spicy, tangy flavors of buffalo sauce with the creamy texture of Greek yogurt and mayonnaise. It’s a light yet filling meal that’s perfect for those who enjoy a little heat in their food. The addition of fresh vegetables and a crunchy lettuce cup makes this salad a refreshing and satisfying dish. Plus, it’s easy to make and can be served as a healthy lunch or dinner.

Tips:

• Adjust the heat: If you like your buffalo chicken salad spicier, simply add more hot sauce. For a milder version, reduce the amount of hot sauce to suit your taste.
• Make it ahead: Prepare the chicken salad mixture in advance, but wait to assemble it in lettuce cups until you’re ready to serve. This will keep the lettuce fresh and crisp.
• Add a twist: You can add other veggies such as carrots or cucumbers for added crunch.

Variations and Substitutions:

• Lettuce alternatives: Use spinach, arugula, or any leafy greens as a substitute for lettuce.
• Dressing variation: For a different flavor, try using ranch dressing instead of Greek yogurt and mayonnaise.
• Add-ins: Include extras like diced tomatoes, avocado, or even a sprinkle of shredded cheddar cheese for added flavor.

FAQs:

• Can I make this ahead? Yes, the chicken salad mixture can be prepared ahead of time and stored in the fridge for up to 2-3 days. Assemble the lettuce cups when ready to serve for the best texture.
• Can I use rotisserie chicken? Absolutely! Rotisserie chicken is a great shortcut and will save you time. Just shred it and mix it into the dressing as usual.

Serving:

Serve this Buffalo Chicken Salad in lettuce wraps for a fresh and low-carb option. It also pairs well with a side of baked sweet potato fries or a light vegetable soup. For extra flavor, add a drizzle of blue cheese dressing or a sprinkle of fresh herbs like cilantro or parsley.

Suggestions:

• For a keto-friendly version: Serve the chicken salad in lettuce cups as a low-carb meal or over a bed of greens.
• For meal prep: Store the salad mixture in an airtight container in the fridge and portion it out throughout the week for quick and easy lunches or dinners.