Quick and healthy broiled salmon for one, featuring tender salmon fillets and perfectly seasoned zucchini. This easy single-serving recipe is perfect for a nutritious dinner, packed with protein, omega-3s, and fresh vegetables. Ideal for busy weeknights, this toaster oven salmon cooks in minutes and pairs perfectly with lemon for added flavor.
Ingredients
| US | Metric |
|---|---|
| 1 medium zucchini | 1 medium zucchini |
| 1 (4 oz) salmon fillet | 1 (115 g) salmon fillet |
| 1 tablespoon olive oil, divided | 15 ml olive oil, divided |
| ½ teaspoon salt, divided | 2.5 g salt, divided |
| ¼ teaspoon coarsely ground black pepper, divided | 1 g black pepper, divided |
| Lemon juice | Lemon juice |
Instructions
- Preheat the Toaster Oven
Set your toaster oven to the broil setting. Line the tray with aluminum foil for easy cleanup. - Prepare the Zucchini
Wash, dry, and trim the zucchini. Cut it in half lengthwise, then slice into ½-inch strips and dice into small pieces. Place in a bowl and set aside. - Season the Salmon
Pat the salmon dry. Place it on the prepared tray. Drizzle ½ tablespoon olive oil over the top, then sprinkle half of the salt and black pepper. Gently rub the seasonings into the fish. Flip the salmon and lightly coat the bottom with the remaining oil. - Season the Zucchini
Toss the zucchini with the remaining olive oil, salt, and pepper. Spread evenly on the tray next to the salmon. - Broil
Place the tray in the toaster oven. Broil for 7–10 minutes, or until the salmon flakes easily with a fork. For precise cooking, use an instant-read thermometer:- FDA recommended: 145°F (63°C)
- Preferred: 120°F (49°C) for wild salmon, 125°F (52°C) for farmed salmon
- Personal preference: 135°F (57°C)
- Serve
Drizzle fresh lemon juice over the salmon and zucchini before serving.
Why You’ll Love This Recipe
This broiled salmon recipe is quick, healthy, and perfect for a single serving. The combination of tender salmon and lightly seasoned zucchini is flavorful without being heavy. It’s a simple way to enjoy a nutritious, satisfying meal with minimal cleanup.
Tips
- Pat the salmon dry before seasoning to ensure a crispy, flavorful crust.
- Use an instant-read thermometer for perfectly cooked salmon every time.
- Broil close to the heating element for even browning, but keep an eye on it to prevent burning.
Variations and Substitutions
- Vegetables: Swap zucchini with asparagus, bell peppers, or green beans.
- Seasonings: Add garlic powder, paprika, or fresh herbs like dill or thyme.
- Salmon: Can use wild or farmed salmon fillets; adjust cooking time slightly for thickness.
FAQs
Q: Can I make this recipe in a regular oven?
A: Yes! Preheat the oven to 425°F (220°C) and bake for 12–15 minutes until the salmon flakes easily.
Q: How do I know when the salmon is done?
A: Salmon is cooked when it flakes easily with a fork or reaches 145°F (63°C) internally.
Q: Can I prepare this in advance?
A: You can chop and season the zucchini ahead of time, but cook the salmon fresh for best texture.
Serving Suggestions
- Serve with a side of quinoa, brown rice, or roasted potatoes for a complete meal.
- Add a fresh green salad with a light vinaigrette for a refreshing touch.
- Garnish with extra lemon wedges or fresh herbs for added flavor.
Broiled Salmon for One
1
servings5
minutes10
minutesIngredients
1 medium 1 zucchini
1 1 / 115 g) salmon fillet
1 tablespoon 1 olive oil, divided
½ teaspoon salt, divided
¼ teaspoon coarsely ground black pepper, divided
Lemon juice
Directions
- Preheat the Toaster Oven
- Set your toaster oven to the broil setting. Line the tray with aluminum foil for easy cleanup.
- Prepare the Zucchini
- Wash, dry, and trim the zucchini. Cut it in half lengthwise, then slice into ½-inch strips and dice into small pieces. Place in a bowl and set aside.
- Season the Salmon
- Pat the salmon dry. Place it on the prepared tray. Drizzle ½ tablespoon olive oil over the top, then sprinkle half of the salt and black pepper. Gently rub the seasonings into the fish. Flip the salmon and lightly coat the bottom with the remaining oil.
- Season the Zucchini
- Toss the zucchini with the remaining olive oil, salt, and pepper. Spread evenly on the tray next to the salmon.
- Broil
- Place the tray in the toaster oven. Broil for 7–10 minutes, or until the salmon flakes easily with a fork. For precise cooking, use an instant-read thermometer:
- FDA recommended: 145°F (63°C)
- Preferred: 120°F (49°C) for wild salmon, 125°F (52°C) for farmed salmon
- Personal preference: 135°F (57°C)
- Serve
- Drizzle fresh lemon juice over the salmon and zucchini before serving.
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