Boiled Chicken Breast

Simple Boiled Chicken Breast recipe with tender, juicy meat cooked in water or homemade broth. Perfect for healthy meals, meal prep, salads, sandwiches, and soups. This easy chicken recipe is low-fat, protein-packed, and ideal for quick weeknight dinners or versatile cooking.

Ingredients

• 2–3 chicken breasts (7–8 oz each)
• Salt and pepper, to taste
• Water, enough to cover the chicken

Optional Ingredients for Broth:

• 1 stalk celery, chopped
• ½ yellow onion, sliced into wedges
• 2 cloves garlic, crushed
• 1 bay leaf
• 1 tsp black peppercorns
• 2 stalks fresh parsley, chopped

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Instructions

Step 1: Prepare the Chicken

• Place chicken breasts in a saucepan and add water until the chicken is fully covered.
• Add optional ingredients if you want to create a flavorful broth.

Step 2: Cook the Chicken

• Bring the water to a boil over medium-high heat.
• Reduce to a simmer over low heat, cover, and cook for 12–16 minutes, depending on the size of the chicken breasts.
• If using the broth later, skim off any white foam that forms on the surface.

Step 3: Rest and Serve

• Remove the chicken from the broth and let it rest for 10 minutes.
• Slice, dice, or shred the chicken as needed for your recipes.

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Why You’ll Love This Recipe

• Quick, simple, and healthy chicken preparation.
• Produces tender, juicy chicken perfect for salads, sandwiches, and meal prep.
• Optional broth adds flavor for soups or sauces.

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Tips

• Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe cooking.
• Let the chicken rest after boiling to retain moisture.
• Skim foam from the broth for a cleaner, clearer liquid.

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Variations and Substitutions

• Spices: Add paprika, thyme, or rosemary for extra flavor.
• Broth additions: Include carrots, leeks, or bay leaves for a richer broth.
• Chicken cuts: Boneless skinless thighs can be used instead of breasts.

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FAQs

Can I make this ahead of time?
Yes, boiled chicken can be stored in the fridge for 3–4 days or frozen for up to 3 months.

How do I keep the chicken moist?
Do not overcook, and let it rest before slicing or shredding.

Can I use the cooking water?
Yes, the broth can be used for soups, sauces, or cooking grains like rice.

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Serving

• Serve shredded in tacos, salads, or pasta dishes.
• Slice for sandwiches or wraps.
• Dice for chicken salad or casseroles.

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Suggestions

• Pair with steamed vegetables and rice for a healthy meal.
• Use the broth to make a light chicken soup.
• Add herbs and lemon to the boiling water for added aroma and flavor.