Blackened Salmon

This blackened salmon recipe features tender, flaky fillets with a crispy Cajun-spiced crust, cooked quickly in a skillet for maximum flavor. Perfect for healthy weeknight dinners or meal prep, it combines bold spices like smoked paprika, cayenne, and garlic with fresh lemon for a zesty finish. Quick, flavorful, and high in protein and omega-3s, this pan-seared salmon pairs well with vegetables, rice, or salads for a nutritious, balanced meal.

Ingredients

For the Salmon

• 4 skinless salmon fillets (about 6 oz each)
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 lemon, for serving

Kickin’ Cajun Seasoning Mix

• 1½ teaspoons onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon fine sea salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon cayenne pepper (adjust to taste)

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Instructions

1. Prepare the Cajun seasoning: In a small bowl, combine all the Kickin’ Cajun Seasoning Mix ingredients. Set aside.
2. Season the salmon: Pat the fillets dry with paper towels. Rub both sides generously with the Cajun seasoning, pressing it lightly into the fish. Wash your hands after handling.
3. Heat the pan: Place a large cast-iron or stainless-steel skillet over medium-high heat. Add butter and olive oil. When the fat is hot and shimmering, carefully add the salmon fillets.
4. Cook the salmon: Let the salmon cook undisturbed for several minutes until a dark, flavorful crust forms on the bottom. Flip and cook the other side until the salmon is cooked through. Cooking time is generally 3–4 minutes per side depending on thickness. Remove from heat when the internal temperature reaches 145°F (63°C) or slightly lower in the thickest part.
5. Serve: Squeeze fresh lemon juice over the salmon fillets before serving.

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Why You’ll Love This Recipe

• Bold Cajun flavors with a perfectly crisp exterior
• Quick and easy to make in under 15 minutes
• Healthy, high-protein meal with heart-healthy omega-3s
• Works for weeknight dinners or elegant entertaining

Tips

• Use a cast-iron skillet for the best sear and crust.
• Make sure the salmon is dry before seasoning to help the spices stick.
• Avoid overcooking to keep the salmon moist and tender.

Variations and Substitutions

• Spice level: Adjust cayenne pepper to your heat preference.
• Herb variation: Add smoked cumin or paprika for a different flavor profile.
• Oil alternative: Use avocado or grapeseed oil instead of olive oil.
• Other fish: This method works well with trout, cod, or tilapia.

FAQs

Can I make this ahead of time?
It’s best served fresh, but you can season the salmon up to a day ahead and refrigerate. Cook just before serving.

How do I know the salmon is done?
The internal temperature should reach 145°F (63°C), and the flesh should flake easily with a fork.

Can I bake instead of pan-searing?
Yes, bake at 400°F (200°C) for 10–12 minutes, but you won’t get the same blackened crust.

Serving

Serve with roasted vegetables, rice, quinoa, or a fresh green salad.

Suggestions

• Garnish with extra lemon wedges or fresh parsley.
• Pair with a light garlic butter sauce or a simple yogurt-dill sauce for added flavor.