Looking for a healthy and flavorful alternative to traditional meat burgers? Try these Black Bean Burgers! Made with simple ingredients like black beans, salsa, and spices, these veggie burgers are packed with protein and fiber. Whether you prefer to cook them on the stovetop, grill, or bake them in the oven, these black bean patties are a great option for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet. Plus, they are versatile and can be customized with your favorite toppings such as avocado, cheese, or fresh veggies. Perfect for meal prep, dinner, or BBQs, these black bean burgers will quickly become a family favorite!

Ingredients:

2 (15-ounce) cans black beans, rinsed and dried
1/2 cup prepared salsa
1/2 cup breadcrumbs
1/4 cup red onion, minced
2 eggs, beaten
2 tablespoons mustard
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil, divided

Instructions:

Preheat your oven to 350°F and line a baking sheet with parchment paper. Spread the black beans evenly across the baking sheet and bake for 12-15 minutes, stirring halfway through, until the beans are slightly dried out.
Remove the beans from the oven and transfer them to a large bowl. Using a potato masher, mash the beans partially, leaving some whole for texture.
Place the salsa in a fine-mesh sieve and gently stir to drain excess liquid. Add the drained salsa to the bowl with the beans.
Stir in the breadcrumbs, red onion, eggs, mustard, cumin, salt, and pepper. Place the mixture in the fridge for 10 minutes to set.
Form the mixture into patties, using about 1/3 cup of the mixture for each patty. This recipe makes 6-8 patties.
Stovetop Method: Heat 1 tablespoon of olive oil in a large nonstick skillet or grill pan over medium heat. Add four patties and cook for 4-5 minutes per side until they’re golden brown. Repeat with the remaining oil and patties.
Grill Method: Brush the grill with a little oil and cook the patties over medium-high heat for 4-5 minutes per side until browned.
Oven Method: Place the patties on a lined baking sheet and bake at 375°F for 20 minutes, flipping halfway through.
Serve the black bean burgers on buns with your favorite toppings.

Why You’ll Love This Recipe

This black bean burger recipe offers a healthy, delicious alternative to traditional meat-based burgers. The beans provide a satisfying texture and are packed with protein and fiber, making this burger a great option for vegetarians or anyone looking to reduce meat consumption. With the addition of spices, mustard, and salsa, the patties are bursting with flavor, while the cooking methods (stovetop, grill, or oven) offer flexibility to suit your preferences.

Tips, Variations, and Substitutions

Spices: Feel free to experiment with other spices such as chili powder, smoked paprika, or coriander to tailor the flavor to your taste.
Binding: If your mixture seems too wet and hard to form into patties, add a little more breadcrumbs or a tablespoon of flour to help it hold together.
Toppings: Customize the burgers with toppings like avocado, cheese, lettuce, tomato, or pickles.
Gluten-Free: Use gluten-free breadcrumbs to make the recipe gluten-free.
Vegan Option: Replace the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes).

FAQs

Can I make these burgers ahead of time? Yes, you can prepare the patties and refrigerate them for up to 24 hours before cooking. This helps them firm up and makes cooking easier.

How can I freeze these burgers? You can freeze uncooked patties on a baking sheet. Once frozen, transfer them to a zip-top bag or airtight container. They can be stored for up to 3 months. To cook from frozen, bake at 375°F for 25-30 minutes, flipping halfway through.

Serving

Serve these black bean burgers on your favorite burger buns with classic toppings such as lettuce, tomato, cheese, and condiments. For a lighter option, serve them wrapped in lettuce leaves or alongside a fresh salad.

Suggestions

Pair these burgers with sweet potato fries or roasted vegetables for a complete meal.
For added flavor, try a spicy aioli or guacamole as a topping.
These burgers are great for meal prep, so you can make a batch and enjoy them throughout the week.