Beef and Broccoli (30 Minutes!)

Looking for a quick and flavorful beef and broccoli recipe? This 30-minute beef and broccoli dish is perfect for busy weeknights. Made with tender flank steak, fresh broccoli, and a savory soy sauce-based glaze, it’s a healthy and satisfying meal that can be prepared in under half an hour. The beef and broccoli stir-fry is easy to make with simple ingredients like garlic, ginger, and brown sugar. Customize the level of heat with crushed red pepper flakes, and pair with rice for a complete dinner. This recipe is a great choice for anyone seeking a quick, healthy, and delicious weeknight dinner. Low-sodium soy sauce and fresh vegetables make it a wholesome option for anyone looking to enjoy a balanced meal.

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil (divided)
• 3-4 cups broccoli florets (see note)

For the Sauce:

• 1/2 cup low-sodium soy sauce
• 1/2 cup water
• 1/2 teaspoon apple cider vinegar or rice vinegar
• 1/2 teaspoon toasted sesame oil (see note)
• 1/4 cup brown sugar (packed)
• 3 tablespoons cornstarch
• 1 teaspoon grated fresh ginger
• 4 cloves garlic, minced
• 1/4 teaspoon crushed red pepper flakes (or more, to taste)

Instructions

1. Prepare the Ingredients: Start by slicing the flank steak into thin, bite-sized pieces across the grain. Whisk together all the sauce ingredients in a bowl and set them aside.
2. Cook the Broccoli: Heat 1 tablespoon of olive oil in a large skillet over high heat. Once the oil is shimmering, add the broccoli florets and cook for 4-5 minutes, stirring frequently, until the broccoli is tender-crisp. Transfer the broccoli to a plate and set aside.
3. Cook the Beef: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced beef in a single layer and let it sear for a minute without stirring. After a minute, flip or stir the beef to cook the other side for another minute or so. Be careful not to overcook the beef, as it cooks quickly and should remain slightly rare for the best texture.
4. Combine and Coat: Add the cooked broccoli back into the skillet with the beef. Pour the sauce over the top and stir or toss everything to coat. Let the sauce simmer for 1-3 minutes until it thickens. Once the sauce has thickened, remove from heat.
5. Serve: Serve immediately, paired with steamed rice or on its own for a quick and satisfying meal.

---

Why You’ll Love This Recipe

• Quick and Easy: This beef and broccoli dish is ready in just 30 minutes, making it perfect for busy weeknights.
• Healthy: Packed with lean protein and vibrant vegetables, this dish is both nutritious and filling.
• Full of Flavor: The savory, slightly sweet sauce with a touch of heat elevates the simple beef and broccoli combination.
• Customizable: You can adjust the level of spice and sweetness according to your preference.

Tips

• Cut the Beef Thinly: Make sure to slice the beef against the grain into thin strips for tender results.
• Don’t Overcook the Beef: Flank steak cooks quickly, so aim for it to be slightly rare to avoid a tough texture.
• Use Fresh Broccoli: Fresh broccoli gives a crisp texture, but you can also use frozen broccoli in a pinch.

Variations and Substitutions

• Vegetable Additions: You can add other vegetables like bell peppers, snow peas, or carrots for extra crunch and nutrition.
• Alternative Protein: Swap the flank steak with chicken, shrimp, or tofu for a different twist.
• Sauce Adjustments: For a spicier version, increase the crushed red pepper flakes or add chili paste. For a sweeter taste, add a bit more brown sugar.

FAQs

Can I make this dish ahead of time?
While it’s best served fresh, you can prep the beef and broccoli ahead of time and store them in the fridge. Prepare the sauce separately and combine everything when ready to cook.

Can I use a different cut of beef?
Yes, sirloin or skirt steak can be substituted for flank steak if desired. Just make sure to slice them thinly.

Can I make this dish gluten-free?
Yes, use gluten-free soy sauce to make this recipe gluten-free.

Serving Suggestions

• With Rice: Serve this dish over steamed jasmine rice or brown rice for a complete meal.
• With Noodles: For a twist, serve with cooked noodles like rice noodles or soba for a hearty variation.
• Add a Side Salad: Pair with a light cucumber salad or Asian-inspired slaw for a balanced meal.

Suggestions for Presentation

• Garnish with sesame seeds or extra fresh cilantro for a pop of color.
• Serve directly from the skillet for a rustic, homestyle presentation.