Prepare tender and juicy balsamic glazed pork tenderloin with a sweet and tangy sauce. This oven-baked pork tenderloin recipe features garlic, sage, and a rich balsamic glaze for easy weeknight dinners or family meals. Perfect for meal prep, entertaining, or a quick dinner recipe, it pairs well with vegetables, rice, or mashed potatoes. Includes tips for baking, glazing, and slicing pork tenderloin for flavorful results every time.

Ingredients
- 1 tablespoon minced or crushed garlic
- 1 tablespoon extra virgin olive oil
- 1 tablespoon dried rubbed sage
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 to 2½ pounds pork tenderloin (two 1-pound+ tenderloins)
- ¼ cup granulated sugar
- ¼ cup balsamic vinegar
- ¼ cup water
- 1 tablespoon cornstarch
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
Instructions
Prepare the Pork
- Preheat oven to 375°F (190°C).
- Line a 13×9-inch baking pan with heavy-duty foil and place the pork tenderloins in the pan.
- In a small bowl, combine garlic, olive oil, sage, salt, and pepper. Rub evenly over the pork.
- Bake for 15 minutes.
Make the Glaze
- While the pork is baking, combine sugar, balsamic vinegar, and soy sauce in a small saucepan over medium-low heat.
- In a separate small bowl, mix water and cornstarch to make a slurry, then add it to the saucepan.
- Heat, stirring occasionally, until the mixture bubbles and thickens slightly.
- Spoon a small amount of glaze over each tenderloin after the first 15 minutes of baking.
Finish Cooking
- Return the pork to the oven and bake an additional 15 minutes, or until the internal temperature reaches 145–150°F (63–66°C).
- Remove pork from oven, tent with foil, and let rest for 5 minutes.

Serve
- Slice tenderloins into 1-inch medallions and return to the foil-lined pan with pan juices.
- Warm the remaining glaze over low heat and pour over sliced pork. Serve immediately.
Why You’ll Love This Recipe
This balsamic pork tenderloin combines a tender, juicy center with a sweet and tangy glaze. Perfect for weeknight dinners, family meals, or entertaining, it’s simple to prepare yet packed with flavor.
Tips
- Use a meat thermometer to ensure perfectly cooked pork without overcooking.
- Letting the pork rest under foil allows juices to redistribute for a tender result.
- Brush glaze gradually for a balanced flavor rather than all at once.
Variations and Substitutions
- Glaze: Swap balsamic vinegar for apple cider vinegar for a different tang.
- Herbs: Fresh rosemary or thyme can replace sage.
- Sweetener: Use honey or maple syrup instead of sugar for natural sweetness.
- Soy-free: Tamari or coconut aminos works for gluten-free or soy-free diets.
FAQs
Can I prepare this pork ahead of time?
Yes, you can marinate the tenderloin in the garlic and herb mixture for a few hours or overnight.
Can I cook this on the stovetop?
Yes, sear pork in a skillet and finish in a preheated oven for similar results.
How do I store leftovers?
Refrigerate in an airtight container for up to 3–4 days, or freeze for up to 2 months.
Serving
Serve with roasted vegetables, mashed potatoes, rice, or a fresh salad. The balsamic glaze pairs well with both light and hearty sides.
Suggestions
- Reheat gently to preserve tenderness.
- Garnish with fresh herbs or a sprinkle of Parmesan for extra flavor
Balsamic Glazed Pork Tenderloin
6
servings5
minutes30
minutesIngredients
1 tablespoon minced or crushed garlic
1 tablespoon extra virgin olive oil
1 tablespoon dried rubbed sage
½ teaspoon salt
½ teaspoon freshly ground black pepper
2 to 2½ pounds pork tenderloin (two 1-pound+ tenderloins)
¼ cup granulated sugar
¼ cup balsamic vinegar
¼ cup water
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
Directions
- Prepare the Pork
- Preheat oven to 375°F (190°C).
- Line a 13×9-inch baking pan with heavy-duty foil and place the pork tenderloins in the pan.
- In a small bowl, combine garlic, olive oil, sage, salt, and pepper. Rub evenly over the pork.
- Bake for 15 minutes.
- Make the Glaze
- While the pork is baking, combine sugar, balsamic vinegar, and soy sauce in a small saucepan over medium-low heat.
- In a separate small bowl, mix water and cornstarch to make a slurry, then add it to the saucepan.
- Heat, stirring occasionally, until the mixture bubbles and thickens slightly.
- Spoon a small amount of glaze over each tenderloin after the first 15 minutes of baking.
- Finish Cooking
- Return the pork to the oven and bake an additional 15 minutes, or until the internal temperature reaches 145–150°F (63–66°C).
- Remove pork from oven, tent with foil, and let rest for 5 minutes.
- Serve
- Slice tenderloins into 1-inch medallions and return to the foil-lined pan with pan juices.
- Warm the remaining glaze over low heat and pour over sliced pork. Serve immediately.








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