Baked Tofu

Make crispy and flavorful Baked Tofu with this easy recipe. Perfectly seasoned with garlic powder, sea salt, and black pepper, this protein-packed dish is ideal for salads, stir-fries, or grain bowls. A healthy, plant-based option that’s simple to prepare and versatile for any meal.

Ingredients

• 1 block (about 14 ounces) extra-firm tofu
• 1 tablespoon olive oil
• 1 tablespoon cornstarch
• 1 teaspoon fine sea salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

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Instructions

Drain the Tofu:

1. Slice the tofu block into 2 or 3 even slabs, each about 3/4 to 1 inch thick.
2. Place the slabs side-by-side on a layer of paper towels or a clean kitchen towel. Cover with another layer of paper towels.
3. Place a cutting board on top and add heavy weights such as cans or pots. Press down gently to remove excess water.
4. Let the tofu drain for at least 15 to 30 minutes.

Prepare the Oven:
5. Preheat your oven to 400°F (200°C).

Cut the Tofu:
6. Remove the weights and towels, then cut the tofu into your preferred shapes—typically 3/4-inch cubes work well.

Coat the Tofu:
7. Place the tofu pieces in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
8. Sprinkle the cornstarch, salt, garlic powder, and black pepper over the tofu. Gently toss until each piece is coated well.

Bake the Tofu:
9. Arrange the tofu pieces in a single layer on a baking sheet lined with parchment paper, making sure they don’t touch.
10. Bake for 15 minutes. Remove the sheet from the oven and flip each piece to ensure even cooking.
11. Return to the oven and bake for an additional 15 to 20 minutes, or until the tofu reaches your desired crispiness.

Serve:
12. Remove from the oven and serve warm.

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Why You’ll Love This Recipe

• Crispy on the outside and tender on the inside, this baked tofu is perfect for adding protein to any meal.
• Simple ingredients and easy preparation make it a convenient and healthy option.
• Versatile and pairs well with a variety of sauces and dishes.

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Tips

• Pressing the tofu well is key to getting a crisp texture.
• Use parchment paper on the baking sheet to prevent sticking and for easy cleanup.
• Flip tofu halfway through baking for even browning.

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Variations and Substitutions

• Seasoning: Try adding smoked paprika, chili powder, or nutritional yeast for different flavors.
• Gluten-Free: This recipe is naturally gluten-free if you use gluten-free cornstarch.
• Oil-Free: Skip the olive oil and bake at a slightly lower temperature, flipping more frequently, for an oil-free version.

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FAQs

Can I use firm tofu instead of extra-firm?
Extra-firm tofu is best for baking because it holds its shape and crisps up better. Firm tofu can be used but may result in a softer texture.

How long can I store baked tofu?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or skillet to retain crispiness.

Can I freeze baked tofu?
Yes, freeze cooked tofu in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.

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Serving

Serve baked tofu as a protein-packed topping for salads, grain bowls, or stir-fries. It’s also great as a snack or appetizer with dipping sauces.

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Suggestions

• Toss baked tofu with your favorite sauce like teriyaki, BBQ, or spicy peanut sauce before serving.
• Add baked tofu to wraps or sandwiches for extra texture and flavor.
• Pair with roasted vegetables and rice for a balanced meal.