Baked Tilapia

This baked tilapia recipe features tender fillets coated in garlic, butter, and lemon, then baked to perfection. Quick and healthy, it’s perfect for weeknight dinners, low-carb meals, or seafood-focused menus. Fresh parsley and lemon slices add a bright, flavorful finish to this easy fish dish.

Ingredients

• 4 tablespoons (56 g) unsalted butter, melted
• 4 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 4 tilapia fillets or loins, thawed completely
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• ½ teaspoon smoked paprika
• 1 tablespoon chopped fresh parsley
• Extra lemon slices for garnish

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Instructions

Step 1: Preheat Oven

• Preheat oven to 350°F (180°C).

Step 2: Prepare the Butter Mixture

• In a small bowl, combine melted butter, minced garlic, lemon juice, and lemon zest. Set aside.

Step 3: Season the Fish

• Place tilapia fillets in a baking pan. Season both sides with salt, black pepper, and smoked paprika.

Step 4: Add Butter Mixture

• Pour the butter mixture over the fish. Use a pastry brush to evenly coat each fillet.

Step 5: Bake

• Bake for 10–12 minutes, or until the internal temperature reaches 145°F (62°C).
• Optional: Place under the broiler for 1–2 minutes for lightly browned tops.

Step 6: Garnish and Serve

• Sprinkle with chopped parsley and garnish with lemon slices. Serve immediately.

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Why You’ll Love This Recipe

• Quick and easy weeknight fish dinner in under 20 minutes.
• Light, buttery, and garlicky flavor with a fresh lemon finish.
• Healthy and protein-rich, perfect for low-carb or clean eating meals.
• Elegant enough for family dinners or casual entertaining.

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Tips

• Ensure fish is completely thawed for even cooking.
• Use a thermometer to avoid overcooking; tilapia cooks quickly.
• Brush the butter mixture generously to keep fish moist and flavorful.
• Fresh herbs like dill or cilantro can enhance the flavor.

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Variations and Substitutions

• Fish alternatives: Cod, haddock, or snapper can be used instead of tilapia.
• Butter swap: Olive oil or ghee can replace butter for a lighter or dairy-free option.
• Flavor twists: Add paprika, cayenne, or Italian seasoning for a different flavor profile.
• Toppings: Add sliced cherry tomatoes, capers, or olives for extra freshness.

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FAQs

Q: Can I make this ahead of time?
A: You can prep the butter mixture and season the fish ahead, but bake just before serving.

Q: Can I freeze tilapia before baking?
A: Yes, thaw completely before following this recipe for best results.

Q: How do I know when the fish is done?
A: Internal temperature should reach 145°F (62°C) and fish should flake easily with a fork.

Q: Can I use lemon juice from a bottle?
A: Fresh lemon juice gives the best flavor, but bottled lemon juice works in a pinch.

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Serving and Suggestions

• Serve with steamed vegetables, rice, or quinoa for a balanced meal.
• Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
• Add a side of roasted potatoes or a fresh green salad for extra texture.
• Garnish with fresh herbs and lemon wedges for a bright, elegant presentation.