Baked Chicken Breasts

This baked chicken breast recipe ensures tender, juicy, and flavorful chicken every time. Perfectly seasoned with garlic, smoked paprika, and simple spices, it’s an easy and healthy dinner option. Ready in under 30 minutes, this recipe is ideal for meal prep, quick weeknight meals, or pairing with your favorite sides like roasted vegetables or rice.

Ingredients

• 4 boneless, skinless chicken breasts, pounded to even thickness
• 1 tablespoon melted butter or olive oil
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika

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Instructions

Brine the Chicken:

1. If your chicken breasts are pre-brined (check the label), skip this step.
2. To brine, mix 2 cups lukewarm water with ¼ cup kosher salt in a large bowl until most of the salt dissolves. Add 2 cups cold water or a few ice cubes to cool the brine.
3. Submerge the chicken breasts in the brine and let sit for 15 minutes at room temperature. For longer brining, cover and refrigerate for up to 6 hours.
4. Remove the chicken from the brine, rinse with cold water, and pat dry with paper towels.

Prepare for Baking:

1. Preheat your oven to 450°F (232°C).
2. Arrange the chicken breasts in a single layer in a large baking dish. Brush both sides evenly with melted butter or olive oil.

Season the Chicken:

1. In a small bowl, mix the kosher salt, pepper, garlic powder, and smoked paprika.
2. Sprinkle the seasoning mixture evenly on both sides of the chicken breasts.

Bake:

1. Place the baking dish in the preheated oven and bake for 15–18 minutes. Use a cooking thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) at its thickest part.
2. For a browned and slightly crispy top, switch the broiler to high during the last 3–5 minutes of cooking. Keep a close watch to avoid overcooking or burning.

Rest and Serve:

1. Remove the chicken from the oven and transfer to a clean plate. Tent the plate loosely with aluminum foil and let the chicken rest for 5–10 minutes.
2. Serve warm with your favorite sides.

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Why You’ll Love This Recipe

• Juicy and tender: Brining keeps the chicken moist and flavorful.
• Quick and easy: Ready in under 30 minutes with minimal effort.
• Customizable flavors: Simple seasoning lets you tweak to taste.

Tips

• Brining: Even a quick 15-minute brine significantly improves flavor and juiciness.
• Check doneness: Use a meat thermometer to ensure perfect cooking at 165°F.
• Even cooking: Pound chicken breasts to the same thickness for consistent results.

Variations and Substitutions

• Spicy kick: Add cayenne pepper or chili powder to the seasoning mix.
• Herb twist: Replace smoked paprika with dried herbs like rosemary or thyme.
• Dairy-free: Use olive oil instead of butter.

FAQs

Can I skip brining?
Yes, but brining helps keep the chicken moist and flavorful.

What if I don’t have smoked paprika?
You can use regular paprika or swap in chili powder for a bit of spice.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out.

Serving Suggestions

• Pair with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
• Slice and add to pasta, rice bowls, or wraps for versatile meal options.
• Drizzle with a lemon butter sauce or your favorite gravy for extra flavor.